Tue 8th Nov 2022 at 2:33pm by Velociraptor

Swim > Pool

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0 👍

Time
44:05
Miles
0.68
per 100m
4:03
Cals
120
Cadence
54
Surface
Road

Notes & Comments

7 comments

That was nearly as wet as outside 😱 60 lengths of Wigton baths. Had time for a few more but that was enough. Six people in the pool, enough for me not to feel lonely but not enough to get in my way.

44:05

	Corrah I had to double check I was looking at the right training entry. Nice one
	Dvorak Splish splash
	Ness Very good... 🏊👍
	Rosehip
	Velociraptor Thanks 😀 I still hate swimming.
	Sigh Well done!
	Velociraptor Thanks, Sigh I might go back sometime, use it or lose it and all that.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:22	4:22	1:10:23	56 54-60
0.12	8:20	3:57	1:03:39	54 52-56
0.19	12:16	3:56	1:03:24	53 52-54
0.25	16:19	4:03	1:05:09	53 52-54
0.31	20:26	4:07	1:06:16	53 50-56
0.37	24:35	4:09	1:06:42	53 52-56
0.43	28:45	4:11	1:07:17	54 52-58
0.50	33:01	4:16	1:08:40	55 52-58
0.56	37:12	4:11	1:07:18	54 50-60
0.62	41:26	4:14	1:08:08	55 50-58
0.66	44:05	2:38	1:08:29	55 54-56

Cadence

54 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:41	1:03:06	More
800m	32:24	1:05:10	More
1km	40:48	1:05:40	More

Predictions

Dist	Time	Per Mile
400m	13:29	54:15
750m	28:16	1:00:39
1km	39:39	1:03:49
1500m	1:03:53	1:08:32
1 mile	1:09:24	1:09:24
1.9km	1:24:23	1:11:28
3km	2:24:27	1:17:29
3.8km	3:10:47	1:20:48
5km	4:23:31	1:24:49
10km	9:55:46	1:35:53

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