Tue 8th Nov 2022 at 2:04pm by Velociraptor

Walk > General

rain
breezy
cold

Follow User
0 👍

Time
17:58
Miles
1.14
Min/mi
15:46
Stride(cm)
73
Cals
67
Cadence
139
BPM
103
%MHR
54.8
B/mi
1624
Asc(m)
18
Surface
Road

Notes & Comments

1 comments

To the pool. Brrrr ❄️

15:44 2:15

Corrah

Pin Map

0mi in 0

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:34	105 91-122	1635	149 118-166	0/0
0.13	1:55	57	15:07	117 102-130	1769	150 142-160	0/0
0.19	2:51	56	15:01	100 96-102	1501	147 144-150	0/2
0.25	3:47	55	14:47	102 96-106	1508	145 120-154	0/2
0.31	4:41	54	14:20	105 102-108	1505	126 118-166	0/1
0.38	5:38	57	15:16	102 97-107	1558	118 118-118	1/0
0.44	6:36	58	15:24	107 104-111	1648	118 118-118	3/0
0.50	7:37	1:02	16:29	105 102-109	1731	118 118-120	2/0
0.56	8:37	1:00	15:52	105 104-107	1667	118 118-118	0/1
0.63	11:47	3:10 +2:10	50:44	74 44-106	3755	131 118-148	1/0
0.69	12:48	1:01	16:08	94 52-119	1517	143 142-148	0/2
0.75	13:47	59	15:44	99 91-106	1558	145 140-154	0/3
0.81	14:49	1:02	16:40	95 92-103	1583	143 136-154	0/3
0.88	15:50	1:01	16:10	96 94-98	1551	145 142-152	0/2
0.94	16:49	59	15:43	107 101-110	1682	145 142-148	1/0
1.00	17:52	1:04	16:58	117 107-126	1986	144 136-150	4/0
1.06	18:53	1:01	16:13	131 128-136	2125	142 138-142	2/0
1.13	19:55	1:02	16:28	129 128-132	2124	144 142-146	2/0
1.14	20:08	13	19:17	126 126-126	2430	142 142-142	0/0

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:47	More
800m	7:34	15:13	More
1km	11:39	18:44	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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