Tue 8th Nov 2022 at 3:22pm by PenW

Walk > General

Follow User
0 👍

Time
41:04
Miles
1.79
Min/mi
22:57
Stride(cm)
63
Cals
208
Cadence
111
BPM
105
%MHR
61.3
B/mi
2406
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:20(23:20/m) 104/124bpm [2426b/mi] 119cal 37/64rpm
2) 0.79m - 17:44(22:34/m) 108/122bpm [2436b/mi] 89cal 41/75rpm

23:20 17:44

Pace

23%

10%

21%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	92 88-96	1662	121 114-126	1/1
0.13	2:40	1:33	24:44	107 94-116	2646	121 112-126	1/1
0.19	4:01	1:20	21:25	112 108-115	2399	123 118-126	0/3
0.25	5:00	59	15:51	119 115-122	1886	123 118-128	0/3
0.31	6:43	1:43	27:23	113 104-120	3095	112 102-118	1/1
0.38	8:29	1:46	28:17	107 101-111	3026	108 96-120	1/2
0.44	9:32	1:03	16:43	108 102-112	1806	115 110-118	1/1
0.50	11:01	1:29	23:45	114 111-118	2708	119 114-122	1/1
0.56	12:03	1:02	16:31	119 115-123	1966	118 116-122	1/2
0.63	13:09	1:06	17:41	116 112-118	2051	115 112-118	1/5
0.69	14:14	1:05	17:17	117 114-120	2022	113 110-116	0/2
0.75	15:26	1:12	19:15	107 103-111	2059	113 110-114	0/1
0.81	17:06	1:40	26:37	99 92-105	2635	113 106-118	1/1
0.88	18:51	1:45	28:03	90 83-98	2524	110 104-116	2/0
0.94	20:48	1:57	31:07	93 80-102	2893	102 94-114	1/0
1.00	23:19	2:31	40:14	88 78-97	3541	114 112-118	0/1
1.06	24:30	1:11	19:01	106 98-113	2016	109 100-118	1/0
1.13	25:48	1:18	20:55	107 101-115	2239	113 110-116	2/1
1.19	27:05	1:16	20:19	105 100-108	2134	108 106-112	1/2
1.25	28:16	1:11	18:56	112 107-118	2120	106 98-110	3/1
1.31	29:41	1:25	22:43	108 102-116	2454	105 90-112	1/1
1.38	30:59	1:19	20:59	107 100-113	2244	105 100-110	1/0
1.44	32:33	1:33	24:56	104 97-109	2592	98 84-106	1/1
1.50	34:12	1:40	26:34	105 96-113	2789	113 96-122	1/0
1.56	35:17	1:05	17:15	117 109-122	2018	115 106-118	3/0
1.63	36:29	1:12	19:12	113 107-118	2169	106 102-112	2/1
1.69	37:41	1:12	19:14	108 106-110	2078	106 94-110	1/2
1.75	39:04	1:23	22:08	99 95-105	2191	101 82-106	1/1
1.79	41:04	2:00	55:00	109 102-113	5996	104 100-108	2/1

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	10:05	20:18	More
1km	12:33	20:11	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry