Tue 8th Nov 2022 at 3:16pm by Rrunner

Walk > General

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Time
28:30
Miles
1.60
Min/mi
17:49
Stride(cm)
77
Cals
166
Cadence
118
BPM
106
%MHR
57.2
B/mi
1884
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58km - 28:30(11:03/km) 105/121bpm [1161b/km] 166cal 41/64rpm

28:30

Pace

16%

15%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:23	101 95-110	1856	123 118-128
0.13	2:07	58	15:36	103 100-106	1606	121 118-122
0.19	3:05	57	15:16	113 104-121	1726	122 118-126
0.25	4:02	57	15:17	111 107-115	1697	122 120-126
0.31	4:12	10	2:38	106 103-107	279	121 118-122
0.38	4:25	13	3:25	107 107-107	365	124 124-124
0.44	4:46	21	5:38	112 110-113	630	123 122-124
0.50	5:29	43	11:35	112 108-114	1297	122 120-124
0.56	6:22	52	14:00	108 104-111	1511	118 116-120
0.63	7:14	52	13:59	109 105-113	1524	121 120-124
0.69	8:15	1:01	16:12	104 100-106	1685	116 112-120
0.75	9:12	57	15:17	108 102-114	1650	104 100-108
0.81	10:59	1:47	28:25	100 94-109	2841	-
0.88	13:40	2:42	43:06	105 94-113	4525	115 112-118
0.94	17:00	3:19	53:09	101 95-107	5368	110 100-116
1.00	17:55	55	14:43	104 101-109	1530	117 112-122
1.06	18:52	58	15:22	103 99-105	1582	111 108-116
1.13	20:19	1:27	23:08	106 105-108	2453	117 112-120
1.19	21:22	1:03	16:46	107 105-108	1794	118 116-120
1.25	22:45	1:23	22:02	103 99-106	2269	115 112-116
1.31	23:51	1:07	17:47	105 99-114	1868	115 112-116
1.38	24:50	59	15:43	112 106-116	1760	115 110-118
1.44	25:48	57	15:20	107 104-109	1641	118 114-122
1.50	26:45	57	15:18	103 101-104	1576	114 110-118
1.56	27:52	1:07	17:57	106 103-108	1902	116 110-124
1.60	28:30	38	15:40	112 109-114	1754	115 112-118

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More
800m	8:33	17:12	More
1km	10:28	16:50	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE