Tue 8th Nov 2022 at 2:24pm by jda

Run > General

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Time
54:37
Miles
6.47
Min/mi
8:26
Pacing
91%
WAVA
58.25
Stride(cm)
110
Cals
750
Cadence
173
BPM
118
%MHR
69.2
B/mi
994
Asc(m)
152
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 113/128bpm [567b/km] 68cal
2) 1km - 5:15(5:15/km) 122/131bpm [641b/km] 75cal
3) 1km - 4:58(4:58/km) 114/130bpm [565b/km] 65cal
4) 1km - 5:25(5:25/km) 126/134bpm [682b/km] 78cal
5) 1km - 5:29(5:29/km) 120/135bpm [657b/km] 73cal
6) 1km - 5:15(5:15/km) 120/132bpm [630b/km] 69cal
7) 1km - 5:03(5:03/km) 115/125bpm [581b/km] 67cal
8) 1km - 5:19(5:19/km) 120/130bpm [639b/km] 71cal
9) 1km - 5:06(5:06/km) 116/122bpm [591b/km] 73cal
10) 1km - 5:21(5:21/km) 117/123bpm [627b/km] 79cal
11) 0.41km - 2:25(5:55/km) 122/126bpm [721b/km] 32cal

5:01 5:15 4:58 5:25 5:29 5:15 5:03 5:19 5:06 5:21 2:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	96 54-124	738	175 110-182	0/18
0.50	4:04	2:09	8:36	121 113-128	1041	174 166-180	15/3
0.75	6:05	2:01	8:04	118 113-128	951	180 174-182	5/7
1.00	8:05	2:00	7:59	122 111-131	973	179 176-184	13/5
1.25	10:19	2:14	8:58	123 115-128	1102	173 170-178	14/4
1.50	12:18	1:59	7:55	111 104-120	879	175 174-178	2/10
1.75	14:17	1:59	7:54	110 101-120	870	176 174-178	1/13
2.00	16:26	2:10	8:39	127 117-130	1098	173 170-176	11/2
2.25	18:33	2:06	8:25	123 120-126	1035	173 170-174	9/0
2.50	20:45	2:12	8:48	128 118-134	1127	171 168-176	16/0
2.75	22:54	2:09	8:35	115 108-126	988	173 168-176	2/8
3.00	25:02	2:09	8:34	118 111-134	1012	178 166-210	6/17
3.25	27:35	2:33	10:10	131 129-134	1332	166 160-172	19/2
3.50	29:34	1:59	7:57	117 113-130	929	174 172-176	16/2
3.75	31:33	1:59	7:58	114 110-119	907	175 172-178	0/15
4.00	33:35	2:01	8:06	114 102-125	923	174 170-176	5/11
4.25	35:36	2:01	8:05	112 103-121	906	174 172-178	0/21
4.50	37:43	2:07	8:29	122 119-125	1035	173 168-176	1/10
4.75	39:56	2:13	8:52	123 116-130	1090	171 166-174	7/1
5.00	41:58	2:02	8:06	114 110-118	924	173 170-176	6/7
5.25	44:00	2:03	8:10	118 116-121	964	173 172-178	0/12
5.50	46:04	2:03	8:14	113 107-118	930	172 166-174	0/9
5.75	48:07	2:03	8:14	119 116-121	979	173 170-176	2/6
6.00	50:16	2:08	8:34	117 113-120	1001	171 168-174	3/7
6.25	52:33	2:17	9:08	118 110-125	1078	167 160-170	9/1
6.47	54:37	2:04	9:32	121 111-126	1154	164 160-168	11/1

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 81m, Flat prediction 52:06

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.3%	8:42
35 6.4%	10:09
20 2.8%	9:18
15 5.3%	9:21
13 10.4%	10:35
13 5.5%	8:36
See your biggest climbs

Cadence

173 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.5	54:33	8:27
Walk	0.1	110	0	4	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.47%	More
800m	3:55	7:53	50.72%	More
1km	4:55	7:55	52.61%	More
Mile	7:59	7:59	55.03%	More
5k	25:56	8:21	57.70%	More
5 miles	41:53	8:23	58.24%	More
10k	52:12	8:24	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.23
5km	25:06	8:05	59.63
5M	41:34	8:19	58.69
10km	52:20	8:25	58.24
10M	1:26:39	8:40	58.18
Half	1:55:22	8:48	57.39
20M	3:00:40	9:02	58.07
Mara	4:00:32	9:11	58.16

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