Tue 8th Nov 2022 at 8:54am by Off Roader
Walk > General
-
Time
14:10
-
Miles
0.78
-
Min/mi
18:10
-
Stride(cm)
76
-
Cals
62
-
Cadence
118
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 14:10(18:09/m) 62cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:41 |
122 120-124 |
11/1 |
0.13 |
2:10 |
1:08 |
18:03 |
115 106-120 |
1/2 |
0.19 |
3:13 |
1:03 |
16:49 |
118 114-120 |
9/1 |
0.25 |
4:20 |
1:07 |
17:54 |
123 118-126 |
0/6 |
0.31 |
5:25 |
1:05 |
17:16 |
118 108-126 |
4/0 |
0.38 |
6:27 |
1:02 |
16:29 |
122 120-126 |
0/8 |
0.44 |
7:55 |
1:28 |
23:35 |
120 118-122 |
3/3 |
0.50 |
9:07 |
1:11 |
19:04 |
115 112-116 |
3/2 |
0.56 |
10:10 |
1:03 |
16:51 |
114 112-116 |
5/2 |
0.63 |
11:19 |
1:09 |
18:31 |
114 110-116 |
15/0 |
0.69 |
12:29 |
1:09 |
18:29 |
116 114-118 |
1/0 |
0.75 |
13:35 |
1:06 |
17:35 |
118 114-120 |
1/5 |
0.78 |
14:10 |
35 |
19:20 |
116 114-118 |
1/34 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:58 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:12 |
18:02 |
More |
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