Tue 8th Nov 2022 at 1:41pm by LazyDaisy

Bike > General

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Time
48:27
Miles
7.14
Mph
8.8
FBI
56.20
Cals
173
BPM
105
%MHR
60.5
B/mi
710
Asc(m)
178
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5m - 32:25(6:29/m) 98/120bpm [635b/mi] 100cal 9.25/18.58mph
2) 2.14m - 16:02(7:30/m) 120/136bpm [900b/mi] 73cal 8/14.21mph

32:25 16:02

Autumnleaves
You got out - well done x

Pin Map

0mi in 0

Pace

21%

27%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.46	95 85-118	497	2/9
0.50	2:23	1:04	14.03	111 102-117	475	2/5
0.75	3:42	1:20	11.27	108 97-116	575	7/6
1.00	4:39	56	16.00	95 77-114	356	3/8
1.25	5:42	1:03	14.18	93 84-98	393	3/7
1.50	6:59	1:17	11.71	81 72-95	415	3/11
1.75	8:36	1:37	9.31	86 83-91	554	10/6
2.00	10:15	1:40	9.03	90 84-96	598	8/12
2.25	11:31	1:15	11.98	97 90-100	486	7/12
2.50	14:30	2:59	5.02	90 78-103	1076	11/2
2.75	16:44	2:14	6.72	97 93-101	866	9/12
3.00	18:00	1:16	11.82	96 94-101	487	7/18
3.25	19:40	1:40	8.98	103 93-112	688	26/3
3.50	21:15	1:35	9.45	108 91-119	685	3/4
3.75	24:29	3:14 +1:09	4.64	99 83-111	1281	2/6
4.00	25:48	1:18	11.48	101 95-106	528	5/5
4.25	26:57	1:09	12.98	99 95-104	458	7/13
4.50	28:53	1:56	7.76	104 101-110	805	8/11
4.75	31:53	3:00	5.00	110 105-115	1320	9/7
5.00	33:33	1:40	8.98	111 107-114	741	15/17
5.25	34:56	1:23	10.86	118 110-125	652	19/5
5.50	36:42	1:46	8.51	114 110-121	804	7/26
5.75	38:41	1:59	7.58	111 109-113	879	16/7
6.00	40:33	1:53	7.99	122 104-136	916	15/2
6.25	42:16	1:42	8.81	126 122-129	858	14/9
6.50	45:00	2:45	5.47	121 115-129	1327	10/4
6.75	46:42	1:42	8.80	120 114-124	818	9/5
7.00	48:19	1:37	9.31	120 113-130	774	4/1
7.14	49:36	1:17	6.44	125 116-136	1165	7/0

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
26 5.1%	9.5
14 4.5%	7.8
13 4.4%	8.0
12 3.8%	10.3
11 9.0%	3.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:56	3:53	More
1km	2:28	3:58	More
Mile	4:22	4:22	More
5k	18:30	5:57	More
5 miles	33:23	6:41	More
10k	41:49	6:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:15	6:56
20km	1:27:11	7:01
15 miles	1:46:25	7:06
20 miles	2:24:22	7:13
40km	3:01:46	7:19
25 miles	3:02:53	7:19
42km	3:11:25	7:20
50 miles	6:21:19	7:38
56 miles	7:09:59	7:41
100 miles	13:15:01	7:57
112 miles	14:56:29	8:00

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