Tue 8th Nov 2022 at 12:34pm by BossRunner

Run > General

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Time
40:14
Miles
4.76
Min/mi
8:27
Pacing
87%
WAVA
56.26
Stride(cm)
115
Cals
625
Cadence
165
BPM
162
%MHR
91.8
B/mi
1366
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 6:15(0/km)
2) 0km - 5:28(0/km)
3) 0km - 5:04(0/km)
4) 0km - 5:22(0/km)
5) 0km - 5:10(0/km)
6) 0km - 5:22(0/km)
7) 0km - 4:43(0/km)
8) 0km - 2:49(0/km)

6:15 5:28 5:04 5:22 5:10 5:22 4:43 2:49

Pace

14%

39%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	142 118-152	1499	157 100-174	283/0
0.50	5:15	2:37	10:26	156 144-170	1628	165 148-182	21/1
0.75	7:30	2:15	8:59	159 154-163	1429	163 152-180	21/0
1.00	9:47	2:17	9:10	157 152-161	1438	166 160-180	7/3
1.25	11:55	2:08	8:33	161 159-163	1376	168 154-182	14/0
1.50	13:56	2:00	8:02	160 157-163	1285	165 156-178	0/9
1.75	15:58	2:02	8:08	159 157-164	1294	164 158-182	2/7
2.00	18:04	2:06	8:23	160 159-163	1342	162 148-180	1/2
2.25	20:19	2:15	9:02	162 156-168	1462	165 154-180	6/5
2.50	22:25	2:06	8:23	161 159-165	1350	165 150-184	11/5
2.75	24:31	2:06	8:26	162 159-164	1366	166 156-182	9/2
3.00	26:36	2:04	8:18	163 160-165	1352	165 154-178	8/4
3.25	28:43	2:07	8:30	162 158-166	1377	165 156-180	2/15
3.50	30:52	2:08	8:34	166 164-170	1421	163 154-180	5/4
3.75	32:59	2:08	8:31	169 165-172	1440	166 158-182	6/2
4.00	34:51	1:51	7:25	167 164-169	1238	165 154-178	3/8
4.25	36:50	1:59	7:58	170 166-173	1354	168 152-184	6/12
4.50	38:32	1:42	6:48	169 167-172	1149	170 158-186	1/14
4.75	40:16	1:44	6:56	170 166-173	1179	171 160-190	0/36
4.76	40:22	6	8:33	170 170-170	1454	170 168-172	0/1

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 346m, Flat prediction 38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.7%	9:42
See your biggest climbs

Cadence

165 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4.8	40:14	8:28
Walk	0.3	109	0	8	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.06%	More
800m	3:24	6:50	57.02%	More
1km	4:20	6:58	58.30%	More
Mile	7:17	7:17	59.00%	More
5k	25:10	8:06	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:36	8:14	57.07
5M	42:23	8:29	56.13
10km	53:22	8:35	55.67
10M	1:28:22	8:50	55.57
Half	1:57:40	8:59	54.80
20M	3:04:15	9:13	55.46
Mara	4:05:19	9:22	55.54

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