Tue 8th Nov 2022 at 12:27pm by Mandyr

Walk > General

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Time
19:06
Miles
1.03
Min/mi
18:33
Stride(cm)
68
Cals
87
Cadence
129
BPM
87
%MHR
50.6
B/mi
1605
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 85/104bpm [1550b/mi] 83cal 56/71rpm
2) 0.03m - 52(26:36/m) 104/111bpm [2767b/mi] 4cal 46/66rpm

18:14 52

Pace

22%

18%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	80 76-88	1329	135 130-136	1/2
0.13	5:26	4:24 +3:31	1:10:23	73 68-83	5139	134 132-136	3/5
0.19	9:43	4:17 +3:12	1:08:31	77 66-85	5276	132 114-138	4/1
0.25	10:44	1:01	16:08	69 68-71	1113	131 128-138	3/1
0.31	11:40	56	15:02	72 66-79	1082	133 128-140	2/5
0.38	12:49	1:09	18:27	75 71-79	1383	132 122-138	4/0
0.44	13:57	1:08	18:11	83 71-93	1509	121 112-132	6/1
0.50	15:00	1:02	16:34	97 92-104	1608	129 122-132	2/3
0.56	16:02	1:02	16:39	93 88-97	1549	130 122-132	5/0
0.63	16:58	56	14:50	98 95-101	1453	125 120-128	0/5
0.69	18:09	1:11	19:02	91 84-97	1731	130 116-142	1/5
0.75	19:12	1:03	16:55	91 88-95	1540	132 126-136	0/3
0.81	20:16	1:04	17:01	85 79-93	1447	127 116-136	0/6
0.88	21:13	57	15:07	80 76-89	1210	127 120-130	5/1
0.94	22:14	1:01	16:21	95 89-101	1553	122 118-130	4/2
1.00	25:01	2:47 +5	44:34	96 84-104	4278	131 124-140	3/1
1.03	25:54	53	27:04	105 99-111	2843	127 122-132	2/1

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:10	16:25	More
1km	10:23	16:43	More
Mile	24:47	24:47	More

Predictions

Dist	Time	Per Mile

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