Tue 8th Nov 2022 at 12:15pm by markgall

Run > General

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Time
31:49
Miles
5.18
Min/mi
6:09
Pacing
94%
WAVA
78.22
Stride(cm)
142
Cals
527
Cadence
185
BPM
161
%MHR
94.3
B/mi
991
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:26/m) 150/165bpm [965b/mi] 62cal
2) 0.62m - 3:50(6:10/m) 158/165bpm [975b/mi] 62cal
3) 0.62m - 4:02(6:29/m) 165/171bpm [1070b/mi] 68cal
4) 0.62m - 3:48(6:07/m) 164/173bpm [1004b/mi] 62cal
5) 0.62m - 3:51(6:12/m) 163/169bpm [1011b/mi] 66cal
6) 0.62m - 3:47(6:05/m) 166/171bpm [1009b/mi] 62cal
7) 0.62m - 3:45(6:02/m) 163/170bpm [984b/mi] 60cal
8) 0.62m - 3:38(5:50/m) 164/169bpm [957b/mi] 66cal
9) 0.21m - 1:09(5:26/m) 163/171bpm [887b/mi] 19cal

4:00 3:50 4:02 3:48 3:51 3:47 3:45 3:38 1:09

Pin Map

0mi in 0

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:02	137 122-150	827	189 186-192	2/2
0.50	3:10	1:39	6:37	158 149-165	1044	190 188-192	8/8
0.75	4:47	1:38	6:30	158 153-164	1028	186 180-194	3/8
1.00	6:17	1:29	5:58	159 154-161	948	181 176-188	4/4
1.25	7:52	1:35	6:20	159 154-165	1008	187 182-190	1/8
1.50	9:31	1:39	6:37	163 157-170	1077	188 184-194	3/5
1.75	11:06	1:35	6:21	166 161-171	1054	183 176-192	8/1
2.00	12:43	1:37	6:27	166 160-173	1072	183 180-186	11/4
2.25	14:15	1:32	6:06	166 162-169	1013	181 178-184	6/1
2.50	15:44	1:30	5:59	161 159-162	963	181 176-188	4/15
2.75	17:22	1:37	6:29	164 161-169	1064	185 172-190	7/3
3.00	18:51	1:29	5:56	164 161-168	973	182 178-186	13/3
3.25	20:23	1:33	6:10	163 158-167	1007	182 176-188	7/9
3.50	21:56	1:32	6:10	167 164-171	1030	183 178-190	5/5
3.75	23:25	1:29	5:56	166 163-169	986	180 174-184	6/8
4.00	24:58	1:33	6:11	165 159-170	1020	186 178-190	2/17
4.25	26:26	1:29	5:55	162 156-168	957	183 180-188	8/6
4.50	27:55	1:29	5:57	162 158-167	963	186 184-188	8/1
4.75	29:25	1:29	5:57	163 159-166	971	185 180-188	6/5
5.00	30:50	1:25	5:41	165 160-171	939	183 178-192	9/7
5.18	31:49	59	5:22	161 160-168	864	194 190-198	4/9

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 28m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	5:56
13 4.2%	5:54
11 5.1%	6:35
See your biggest climbs

Cadence

185 (198 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.2	31:49	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	60.45%	More
800m	2:47	5:36	70.25%	More
1km	3:32	5:41	72.23%	More
Mile	5:45	5:45	75.31%	More
5k	18:36	5:59	79.18%	More
5 miles	30:43	6:09	78.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	77.73
5km	18:30	5:57	79.60
5M	30:39	6:08	78.27
10km	38:35	6:13	77.66
10M	1:03:54	6:23	77.52
Half	1:25:04	6:30	76.46
20M	2:13:13	6:40	77.37
Mara	2:57:22	6:46	77.48

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