Tue 8th Nov 2022 at 11:33am by mikep

Run > Steady-State

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Time
1:00:13
Miles
7.00
Min/mi
8:36
Pacing
89%
WAVA
63.56
Stride(cm)
103
Cals
631
Cadence
182
BPM
145
%MHR
84.5
B/mi
1243
Asc(m)
161
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 126/143bpm [1137b/mi] 77cal 6.65/6.99mph
2) 1m - 8:29(8:29/m) 136/143bpm [1153b/mi] 81cal 7.08/7.47mph
3) 1m - 8:47(8:47/m) 142/149bpm [1247b/mi] 88cal 6.83/7.12mph
4) 1m - 8:22(8:22/m) 152/157bpm [1273b/mi] 97cal 7.17/7.64mph
5) 1m - 8:26(8:26/m) 155/160bpm [1307b/mi] 100cal 7.11/7.51mph
6) 1m - 8:34(8:34/m) 154/164bpm [1320b/mi] 94cal 7/7.43mph
7) 1m - 8:31(8:31/m) 156/168bpm [1328b/mi] 94cal 7.05/7.85mph
8) 0m - 2(7:30/m) 165/165bpm [1237b/mi] 8.01/7.91mph

9:02 8:29 8:47 8:22 8:26 8:34 8:31 2

Pin Map

0mi in 0

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	114 71-142	1064	179 170-186	5/1
0.50	4:39	2:19	9:14	131 128-134	1210	185 182-188	1/10
0.75	6:50	2:11	8:44	127 118-134	1109	184 180-190	12/13
1.00	9:01	2:12	8:47	124 114-135	1089	183 180-186	10/5
1.25	11:06	2:04	8:18	131 128-137	1087	184 182-186	3/13
1.50	13:13	2:08	8:30	133 130-136	1131	183 178-186	9/7
1.75	15:18	2:05	8:18	137 132-140	1138	183 180-186	9/7
2.00	17:30	2:12	8:48	141 139-142	1241	183 180-186	7/5
2.25	19:38	2:08	8:31	143 140-146	1218	182 176-186	7/14
2.50	21:50	2:12	8:48	142 139-145	1249	182 178-186	15/8
2.75	24:25	2:35 +24	10:20	137 127-144	1416	177 118-186	11/13
3.00	26:41	2:16	9:06	144 139-149	1309	183 180-186	6/13
3.25	28:50	2:09	8:35	151 148-153	1296	184 180-188	10/10
3.50	30:54	2:04	8:16	153 151-155	1265	184 180-188	8/12
3.75	33:00	2:06	8:24	152 147-156	1276	183 178-186	12/8
4.00	35:03	2:04	8:15	153 151-155	1262	183 180-186	12/13
4.25	37:07	2:03	8:14	154 150-155	1267	184 182-186	17/10
4.50	39:11	2:04	8:18	156 154-158	1295	184 180-188	10/10
4.75	41:15	2:04	8:16	159 157-160	1315	183 180-186	11/7
5.00	43:50	2:34 +20	10:17	152 142-160	1564	180 118-186	7/8
5.25	45:56	2:06	8:24	152 149-155	1276	183 182-186	6/11
5.50	48:05	2:09	8:36	156 151-164	1340	185 180-190	8/10
5.75	50:08	2:04	8:15	155 152-158	1279	184 180-188	9/10
6.00	52:33	2:25 +9	9:39	153 148-156	1476	177 118-188	10/6
6.25	54:44	2:10	8:42	154 152-156	1339	184 182-186	12/10
6.50	56:52	2:09	8:35	155 152-162	1330	186 184-192	5/6
6.75	59:03	2:11	8:43	157 146-167	1368	184 180-188	14/9
7.00	1:01:04	2:01	8:04	160 153-167	1290	186 174-190	6/9
7.00	1:01:06	2	7:57	165 165-165	1312	188 188-188	0/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 26m, Flat prediction 1:00:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	8:13
11 3.9%	9:07
See your biggest climbs

Cadence

182 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	183	7	1:00:00	8:35
Walk	1.8	118	0	1:05	2:00:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	45.20%	More
800m	4:04	8:12	53.28%	More
1km	5:05	8:11	55.70%	More
Mile	8:13	8:13	58.65%	More
5k	26:37	8:34	61.75%	More
5 miles	43:17	8:39	62.19%	More
10k	53:55	8:41	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	65.60
5km	25:01	8:03	65.72
5M	41:51	8:22	64.31
10km	52:56	8:31	63.65
10M	1:28:33	8:51	63.07
Half	1:58:34	9:03	61.94
20M	3:07:21	9:22	62.12
Mara	4:10:52	9:35	61.86

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