Tue 8th Nov 2022 at 10:50am by eL Bee!

Run > General

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Time
48:56
Miles
5.12
Min/mi
9:33
Pacing
93%
WAVA
51.98
Stride(cm)
95
Cals
588
Cadence
177
BPM
152
%MHR
81.1
B/mi
1457
Asc(m)
148
Hillscore
7
Surface
Road

Notes & Comments

3 comments

With Velociraptor. Running felt really 'fluid' today which was a pleasant surprise

10:20 8:48 9:33 9:55 9:21 59

	cathrobinson Nice
	eL Bee! 😀 I wasn't expecting that tbh!
	cathrobinson Nic is going to park run on Saturday. She suggested I go too - could be interesting considering I haven’t run for a year

Pace

28%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	114 70-141	1225	172 116-182	4/2
0.50	5:17	2:36	10:25	143 139-149	1489	175 172-180	12/5
0.75	7:48	2:31	10:04	150 146-154	1511	176 174-180	25/5
1.00	10:20	2:31	10:05	150 147-154	1513	178 174-182	17/15
1.25	12:32	2:12	8:50	151 149-154	1333	179 174-184	8/15
1.50	14:45	2:13	8:51	153 150-155	1353	177 174-180	8/7
1.75	16:58	2:13	8:52	154 150-157	1365	179 174-182	7/13
2.00	19:08	2:10	8:42	157 154-160	1365	177 174-182	7/9
2.25	21:24	2:16	9:04	159 155-162	1443	177 172-182	9/5
2.50	23:49	2:24	9:38	158 151-161	1521	176 174-180	8/10
2.75	26:15	2:26	9:45	160 156-162	1559	175 172-180	10/5
3.00	28:41	2:26	9:44	159 156-163	1548	176 174-180	10/6
3.25	31:16	2:35	10:20	159 157-160	1643	178 174-182	12/3
3.50	33:51	2:35	10:19	159 157-161	1640	177 174-182	11/6
3.75	36:15	2:24	9:37	155 151-160	1491	179 174-182	18/14
4.00	38:36	2:21	9:25	154 152-157	1450	180 176-182	6/23
4.25	40:54	2:18	9:11	158 156-162	1452	182 180-184	13/10
4.50	43:14	2:20	9:21	160 156-163	1495	179 174-182	12/17
4.75	45:38	2:24	9:36	159 152-164	1527	179 176-182	14/17
5.00	47:57	2:18	9:13	161 155-164	1485	179 174-186	5/19
5.12	48:57	1:00	8:16	164 163-165	1355	180 174-184	11/1

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 53m, Flat prediction 48:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.0%	10:36
12 9.4%	10:06
12 4.3%	10:02
10 5.1%	10:07
10 5.2%	8:15
See your biggest climbs

Cadence

177 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5.1	48:52	9:33
Walk	0.2	116	0	5	22:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.00%	More
800m	4:22	8:47	46.34%	More
1km	5:27	8:46	48.34%	More
Mile	8:48	8:48	50.74%	More
5k	29:14	9:25	52.04%	More
5 miles	47:38	9:32	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.08
5km	28:06	9:03	54.14
5M	47:40	9:32	52.07
10km	1:00:41	9:46	51.12
10M	1:42:57	10:18	49.85
Half	2:18:57	10:36	48.52
20M	3:42:21	11:07	48.05
Mara	5:00:08	11:27	47.46

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