Tue 8th Nov 2022 at 10:50am by Velociraptor

Run > General

Amazing
showers
breezy
cold

Follow User
0 👍

Time
48:58
Miles
5.15
Min/mi
9:30
Pacing
93%
WAVA
62.22
Stride(cm)
100
Cals
366
Cadence
170
BPM
150
%MHR
80
B/mi
1430
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

7 comments

Another run with eL Bee! in a lull in the heavy rain. Set out to do the small triangle (4.6 mile round trip) but he opted to go round the park and the school at the end. Proper grey zone, just like when we were young. Enjoyed that a lot.

10:09 8:47 9:34 9:57 9:15 1:17

	Sigh Well done
	Velociraptor Thanks, Sigh I'm particularly pleased at getting back just before the rain started lumping down again.
	Ness Nicely timed run.
	Dvorak Miles make smiles.
	Rosehip
	Corrah Brilliant, good work and very well timed 👍
	Velociraptor Thanks

Pin Map

0mi in 0

Pace

29%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	127 93-144	1299	166 160-172	6/2
0.50	5:08	2:34	10:17	137 135-140	1409	167 164-174	8/1
0.75	7:40	2:32	10:07	139 135-142	1407	168 164-174	7/0
1.00	10:09	2:29	9:57	152 143-157	1513	168 164-174	4/0
1.25	12:22	2:13	8:52	146 144-150	1296	170 166-172	1/6
1.50	14:33	2:11	8:46	148 144-152	1297	172 170-176	0/5
1.75	16:46	2:13	8:52	149 144-156	1321	171 170-176	1/6
2.00	18:56	2:09	8:37	153 149-156	1319	174 170-182	0/5
2.25	21:16	2:20	9:20	155 152-159	1447	171 168-178	2/1
2.50	23:37	2:21	9:25	155 150-157	1460	173 170-180	2/3
2.75	26:05	2:28	9:53	157 151-161	1551	169 164-172	7/2
3.00	28:29	2:24	9:37	158 150-164	1520	170 168-174	6/2
3.25	31:04	2:34	10:18	157 152-165	1616	168 166-172	9/0
3.50	33:36	2:32	10:10	155 151-159	1575	168 166-174	6/0
3.75	36:03	2:27	9:49	153 147-159	1501	168 164-172	1/3
4.00	38:26	2:22	9:30	150 145-155	1425	169 166-172	0/4
4.25	40:41	2:15	8:59	155 150-158	1392	170 168-174	1/4
4.50	42:58	2:17	9:09	157 155-161	1437	172 170-176	0/5
4.75	45:27	2:29	9:55	157 147-163	1557	169 164-176	1/3
5.00	47:41	2:15	8:58	158 150-162	1418	171 164-178	1/6
5.15	48:58	1:17	8:41	162 157-166	1407	175 170-182	2/2

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	10:02
19 1.5%	10:16
See your biggest climbs

Cadence

170 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.1	48:58	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	49.32%	More
800m	4:20	8:44	54.36%	More
1km	5:25	8:44	56.48%	More
Mile	8:46	8:46	58.91%	More
5k	29:14	9:24	61.78%	More
5 miles	47:33	9:31	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	72.61
5km	27:01	8:42	66.83
5M	47:18	9:28	62.45
10km	1:01:05	9:50	60.61
10M	1:46:55	10:42	57.21
Half	2:26:55	11:13	54.46
20M	4:01:45	12:05	52.27
Mara	5:32:11	12:41	50.49

Fetch Miles

8:40	Hayton Road outward.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry