Tue 8th Nov 2022 at 9:26am by UltraDunc

Run > Medium Long Run
  • Time
    2:00:01
  • Miles
    9.00
  • Min/mi
    13:20
  • Pacing
    74%
  • WAVA
    40.42
  • Stride(cm)
    70
  • Cals
    850
  • Watts
    164
  • Cadence
    172
  • BPM
    124
  • %MHR
    69.1
  • B/mi
    1659
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:48(13:48/m) 123/145bpm [1697b/mi] 96cal 157/W 4.35/5.29mph
2) 1m - 14:30(14:30/m) 128/152bpm [1855b/mi] 96cal 154/W 4.14/6.16mph
3) 1m - 12:44(12:44/m) 124/141bpm [1580b/mi] 94cal 168/W 4.71/5.98mph
4) 1m - 12:33(12:33/m) 124/131bpm [1556b/mi] 87cal 174/W 4.78/5.23mph
5) 1m - 13:31(13:31/m) 124/134bpm [1676b/mi] 99cal 158/W 4.44/5.66mph
6) 1m - 13:21(13:21/m) 123/135bpm [1642b/mi] 98cal 164/W 4.49/5.31mph
7) 1m - 13:20(13:20/m) 123/133bpm [1640b/mi] 92cal 165/W 4.5/5.48mph
8) 1m - 13:05(13:05/m) 123/134bpm [1609b/mi] 92cal 165/W 4.58/5.72mph
9) 1m - 13:09(13:10/m) 127/136bpm [1671b/mi] 96cal 170/W 4.56/5.43mph
13:48 14:30 12:44 12:33 13:31 13:21 13:20 13:05 13:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:31 3:31 14:05 112 78-132 1576 179 106-186 150 49-200 56/3
0.50 6:47 3:16 13:05 127 115-138 1661 182 178-188 166 156-209 5/5
0.75 10:20 3:33 14:10 126 106-139 1786 163 106-188 156 84-182 5/6
1.00 13:48 3:28 13:51 128 104-145 1772 177 118-184 164 82-249 9/3
1.25 17:06 3:18 13:13 123 108-136 1625 178 116-192 166 84-224 3/5
1.50 20:31 3:25 13:41 124 112-137 1696 165 120-184 162 94-184 3/2
1.75 24:19 3:48 15:12 133 123-152 2021 145 120-188 145 88-195 6/6
2.00 28:17 3:58 15:53 132 122-148 2097 154 120-202 144 82-196 5/2
2.25 31:43 3:26 13:45 127 115-140 1746 166 120-190 157 81-217 1/7
2.50 34:57 3:14 12:55 121 116-128 1563 180 176-184 165 154-173 4/5
2.75 38:03 3:06 12:23 123 117-130 1523 182 178-190 176 151-200 6/5
3.00 41:02 2:59 11:55 125 121-127 1489 182 180-186 177 136-189 5/8
3.25 44:04 3:02 12:09 125 120-129 1519 182 178-186 181 133-188 4/8
3.50 47:04 3:01 12:02 126 120-130 1517 182 174-188 179 135-190 2/5
3.75 50:27 3:22 13:28 121 109-131 1630 165 116-186 163 86-181 3/6
4.00 53:35 3:08 12:33 125 121-131 1568 181 178-184 173 139-180 4/5
4.25 56:46 3:11 12:45 127 117-134 1618 181 56-198 159 29-209 4/7
4.50 1:01:48 5:02 +1:21 20:07 120 107-132 2413 154 42-190 153 17-331 9/5
4.75 1:05:02 3:14 12:57 125 120-130 1618 181 178-184 167 160-182 6/5
5.00 1:08:24 3:23 13:31 127 122-131 1716 177 120-184 165 125-184 8/4
5.25 1:11:38 3:13 12:53 126 115-135 1623 179 120-192 174 123-193 5/3
5.50 1:16:38 5:00 +1:05 20:01 113 96-131 2262 141 104-196 134 56-198 4/1
5.75 1:19:47 3:09 12:37 126 124-128 1591 182 180-186 177 167-204 10/7
6.00 1:22:50 3:02 12:10 128 125-130 1557 183 180-186 180 170-216 6/3
6.25 1:26:12 3:23 13:30 123 108-133 1661 166 114-188 164 96-199 6/6
6.50 1:29:40 3:27 13:50 124 106-133 1715 166 116-186 163 72-219 2/0
6.75 1:32:58 3:18 13:14 118 100-127 1561 168 120-190 160 127-191 3/3
7.00 1:36:09 3:11 12:45 126 122-130 1606 181 178-184 171 139-184 3/3
7.25 1:39:42 3:33 14:10 118 100-131 1673 151 120-186 155 98-228 2/2
7.50 1:44:03 4:22 +59 17:26 125 108-134 2180 181 92-190 165 52-233 11/8
7.75 1:47:01 2:58 11:50 127 122-131 1503 184 180-190 180 140-195 2/6
8.00 1:51:08 4:07 +56 16:28 124 102-132 2041 177 56-188 174 27-200 5/6
8.25 1:54:30 3:22 13:29 127 114-132 1712 182 176-186 174 147-220 8/1
8.50 1:57:25 2:55 11:39 125 121-132 1456 186 180-192 164 106-192 2/16
8.75 2:01:00 3:35 14:19 123 110-131 1762 162 116-192 161 88-239 7/6
9.00 2:04:19 3:19 13:18 131 125-136 1742 179 122-190 179 82-268 8/4

Heart

124/152max
  • Show Beats/Mile

Elevation

Asc 83m, Range 66m, Flat prediction 2:00:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

164W (331 max)
Power Graph
Power Bands

Cadence

172 (202 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.2 182 7.8 1:40:45 13:01
Walk 17.5 118 1.2 21:59 18:56
Still 0.3 - - 19 -
Pause 1.0 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:58 32.52% More
800m 5:47 11:37 36.71% More
1km 7:13 11:36 38.33% More
Mile 12:03 12:03 38.99% More
5k 41:05 13:13 38.97% More
5 miles 1:07:42 13:32 38.67% More
10k 1:25:09 13:42 38.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 52.29
5km 34:13 11:01 46.79
5M 59:59 12:00 43.64
10km 1:17:31 12:29 42.25
10M 2:15:54 13:35 39.92
Half 3:06:54 14:16 38.16
20M 5:07:56 15:24 36.70
Mara 7:03:29 16:10 35.58
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