Tue 8th Nov 2022 at 9:45am by The Juicer

Bike > General

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Time
33:57
Miles
5.28
Mph
9.3
Cals
226
BPM
119
%MHR
66.8
B/mi
764
Asc(m)
123
Hillscore
12
Surface
Road

Notes & Comments

Commute, felt pretty awful, really breathless. May be from the strength work which did feel like it took it out of me.

31:54 2:03

Pin Map

0mi in 0

Pace

22%

11%

16%

15%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.51	97 87-108	554	1/16
0.50	2:23	57	15.68	102 97-105	390	0/24
0.75	3:23	1:00	15.01	97 93-101	388	0/23
1.00	4:13	50	17.95	94 90-100	314	0/25
1.25	5:24	1:11	12.74	110 103-113	518	1/30
1.50	7:35	2:12	6.84	104 97-112	913	6/12
1.75	10:35	2:59	5.02	110 106-119	1315	1/11
2.00	12:20	1:45	8.56	116 111-119	813	7/1
2.25	14:01	1:41	8.93	116 110-122	780	14/0
2.50	15:41	1:41	8.94	123 120-127	826	9/1
2.75	17:42	2:01	7.44	123 119-128	992	14/0
3.00	19:19	1:37	9.32	135 123-147	869	14/0
3.25	20:36	1:17	11.66	139 135-142	715	13/0
3.50	22:04	1:28	10.18	140 136-143	825	7/2
3.75	23:53	1:48	8.31	136 127-150	982	10/3
4.00	25:26	1:33	9.66	150 147-153	931	16/0
4.25	26:59	1:33	9.67	144 142-147	894	11/3
4.50	28:22	1:23	10.78	145 143-147	807	9/1
4.75	30:09	1:46	8.47	139 130-146	984	3/5
5.00	31:54	1:45	8.55	121 117-130	849	3/7
5.25	33:35	1:41	8.94	124 120-126	833	4/6
5.28	33:57	22	5.00	119 118-122	1427	0/0

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 138m

Elevation Graph

Biggest Climbs (m)	Mph
117 2.3%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:46	3:34	More
1km	2:16	3:39	More
Mile	3:49	3:49	More
5k	19:32	6:17	More
5 miles	31:37	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:12	7:01
20km	1:29:53	7:14
15 miles	1:51:21	7:25
20 miles	2:34:27	7:43
40km	3:17:46	7:57
25 miles	3:19:05	7:58
42km	3:29:03	8:01
50 miles	7:18:00	8:46
56 miles	8:18:16	8:54
100 miles	16:03:37	9:38
112 miles	18:16:12	9:47

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