Tue 8th Nov 2022 at 9:41am by Sunbed Athlete

Run > General

breezy

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Time
1:16:00
Miles
11.08
Min/mi
6:52
Pacing
84%
WAVA
73.21
Stride(cm)
124
Cals
1411
Cadence
189
BPM
185
%MHR
111.6
B/mi
1271
Asc(m)
211
Hillscore
8
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, about turned after Bargany Gardens, Old Dailly, Brae Toll, lap of the houses then home 🌤😎

Split Summary
===
1) 1m - 6:39(6:39/m) 140/151bpm [907b/mi] 92cal 9.26/11.08mph
2) 1m - 6:49(6:49/m) 159/183bpm [1083b/mi] 111cal 8.81/9.35mph
3) 1m - 6:48(6:48/m) 180/202bpm [1253b/mi] 133cal 8.62/9.27mph
4) 1m - 7:09(7:09/m) 190/197bpm [1358b/mi] 138cal 8.39/9.66mph
5) 1m - 7:02(7:02/m) 191/195bpm [1342b/mi] 136cal 8.54/9.46mph
6) 1m - 7:02(7:02/m) 197/208bpm [1384b/mi] 136cal 8.54/9.35mph
7) 1m - 6:53(6:53/m) 198/204bpm [1362b/mi] 133cal 8.72/8.97mph
8) 1m - 6:33(6:33/m) 199/206bpm [1304b/mi] 126cal 9.16/9.66mph
9) 1m - 6:52(6:52/m) 199/207bpm [1367b/mi] 132cal 8.74/9.58mph
10) 1m - 6:48(6:48/m) 198/203bpm [1348b/mi] 131cal 8.82/9.35mph
11) 1m - 6:54(6:54/m) 197/206bpm [1360b/mi] 133cal 8.69/9.2mph
12) 0.08m - 33(6:34/m) 192/195bpm [1259b/mi] 10cal 9.15/9.14mph

6:39 6:49 6:48 7:09 7:02 7:02 6:53 6:33 6:52 6:48 6:54 33

Pin Map

0mi in 0

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:13	3:13	6:25	134 97-146	861	188 184-194	0/0
1.00	6:30	3:17	6:34	145 142-151	952	190 184-196	0/0
1.50	9:51	3:22	6:43	152 140-168	1021	189 186-196	0/0
2.00	13:38	3:47 +20	7:34	166 156-183	1255	190 184-192	0/0
2.50	17:02	3:24	6:48	180 170-201	1225	190 180-198	0/0
3.00	20:50	3:48 +14	7:35	182 166-200	1381	189 184-192	0/0
3.50	24:25	3:35	7:10	190 186-196	1360	189 186-190	0/0
4.00	28:27	4:02 +29	8:04	190 187-193	1534	190 186-194	0/0
4.50	31:58	3:31	7:02	190 185-195	1336	190 186-192	0/0
5.00	35:55	3:57 +26	7:54	191 185-194	1510	190 188-192	0/0
5.50	39:28	3:33	7:07	198 190-208	1408	189 186-192	0/0
6.00	43:13	3:45 +17	7:30	197 192-201	1479	190 188-192	0/0
6.50	46:44	3:30	7:00	198 192-201	1387	189 188-190	0/0
7.00	50:06	3:23	6:46	198 193-203	1338	189 188-190	103/67
7.50	53:35	3:29 +10	6:58	199 196-202	1386	187 116-192	57/62
8.00	56:49	3:13	6:27	199 196-204	1282	189 186-192	18/28
8.50	1:00:12	3:24	6:47	199 195-206	1350	188 186-192	21/23
9.00	1:03:41	3:29	6:57	199 194-205	1384	189 186-194	27/14
9.50	1:07:07	3:26	6:52	198 195-200	1361	189 188-192	22/31
10.00	1:10:29	3:22	6:44	197 184-202	1328	190 186-192	20/20
10.50	1:13:54	3:25	6:50	198 187-206	1353	189 186-194	9/27
11.00	1:17:23	3:29	6:58	196 190-204	1365	189 186-192	57/34
11.08	1:17:57	34	6:46	192 191-194	1300	189 188-190	5/7

Heart

185/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 93m, Flat prediction 1:15:43

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.7%	7:50
20 10.4%	6:52
17 4.5%	7:14
15 6.7%	7:27
See your biggest climbs

Cadence

189 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	189	11.1	1:15:56	6:58
Walk	0.9	116	0	43	1:59:38
Still	0.1	-	-	3	-
Pause	1.6	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	55.41%	More
800m	3:07	6:17	63.07%	More
1km	3:56	6:20	65.21%	More
Mile	6:26	6:26	67.84%	More
5k	20:52	6:43	71.13%	More
5 miles	34:05	6:49	70.98%	More
10k	42:57	6:55	70.36%	More
10 miles	1:10:25	7:03	70.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	73.50
5km	19:45	6:21	75.17
5M	32:42	6:32	73.97
10km	41:10	6:38	73.41
10M	1:08:10	6:49	73.31
Half	1:30:46	6:56	72.30
20M	2:22:08	7:06	73.16
Mara	3:09:14	7:13	73.27

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