Tue 8th Nov 2022 at 10:20am by Sigh

Run > Recovery Run

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Time
36:34
Miles
3.11
Min/mi
11:45
Pacing
78%
WAVA
41.35
Stride(cm)
84
Cals
433
Cadence
163
BPM
138
%MHR
77.5
B/mi
1621
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

5 comments

Recovery run

5k was enough today. Only got rained on for the final couple of minutes.

7:02 7:25 7:41 7:07 7:16 2

	Mozzer Nice recovery run.
	Velociraptor Well done 5k is quite enough so soon after a tough race.
	Sigh Thanks, both!
	Ness Well done. Good recovery run. 👍
	Sigh Thanks, Ness!

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	108 78-130	1181	163 92-174	2/3
0.25	2:47	1:25	11:21	133 130-136	1510	165 164-166	2/2
0.38	4:10	1:22	10:59	132 128-138	1451	166 162-176	2/7
0.50	5:38	1:28	11:46	134 131-139	1577	164 162-166	3/2
0.63	7:05	1:27	11:34	139 137-142	1608	164 162-166	2/2
0.75	8:31	1:26	11:30	138 136-140	1587	158 86-166	1/5
0.88	10:02	1:31	12:06	138 135-142	1669	163 124-178	5/5
1.00	11:26	1:24	11:13	144 142-145	1616	164 160-168	4/3
1.13	12:58	1:32	12:16	144 143-145	1766	164 158-176	3/1
1.25	14:33	1:35	12:41	142 139-144	1801	162 138-168	7/2
1.38	16:37	2:04 +29	16:34	143 129-149	2370	163 132-168	5/1
1.50	18:11	1:34	12:30	141 133-147	1763	164 156-174	5/2
1.63	19:43	1:32	12:14	142 140-146	1738	163 122-172	4/1
1.75	21:19	1:36	12:49	146 145-146	1872	163 160-166	7/0
1.88	22:47	1:28	11:47	146 143-149	1719	163 158-166	3/2
2.00	24:14	1:27	11:37	141 137-142	1638	163 144-168	2/4
2.13	25:38	1:24	11:12	139 136-142	1556	153 90-180	0/4
2.25	27:05	1:27	11:37	141 137-145	1637	164 114-184	3/1
2.38	28:32	1:27	11:35	141 136-145	1632	167 162-176	1/9
2.50	29:58	1:26	11:27	137 134-142	1568	163 118-180	3/3
2.63	32:27	2:29 +1:04	19:55	128 108-144	2550	158 92-174	3/2
2.75	34:00	1:33	12:23	140 132-146	1733	167 164-170	4/1
2.88	35:28	1:28	11:42	142 139-146	1661	166 162-168	2/5
3.00	36:52	1:24	11:15	138 135-140	1553	167 160-180	0/7
3.11	38:09	1:17	11:40	140 135-143	1633	167 164-176	1/3

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 29m, Flat prediction 35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	12:23
12 5.2%	16:05
See your biggest climbs

Cadence

163 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	165	3.1	35:57	12:05
Walk	2.8	112	0	1:07	24:28
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	31.07%	More
800m	5:35	11:14	35.89%	More
1km	7:01	11:18	37.17%	More
Mile	11:25	11:25	38.83%	More
5k	38:06	12:16	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.35
5km	36:32	11:46	41.30
5M	1:00:29	12:06	40.68
10km	1:16:09	12:15	40.38
10M	2:06:07	12:37	40.33
Half	2:47:54	12:49	39.79
20M	4:22:56	13:09	40.26
Mara	5:50:04	13:22	40.33

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