Tue 8th Nov 2022 at 9:07am by jabberknit

Run > General

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Time
1:24:20
Miles
6.64
Min/mi
12:42
Pacing
73%
WAVA
52.32
Stride(cm)
81
Cals
714
Cadence
156
BPM
134
%MHR
78.4
B/mi
1702
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 125/143bpm [1473b/mi] 101cal 5.09/0mph
2) 1m - 12:29(12:29/m) 131/140bpm [1635b/mi] 105cal 4.8/0mph
3) 1m - 12:08(12:08/m) 133/142bpm [1613b/mi] 102cal 4.95/0mph
4) 1m - 12:36(12:36/m) 138/152bpm [1740b/mi] 112cal 4.76/0mph
5) 1m - 14:00(14:00/m) 138/164bpm [1932b/mi] 120cal 4.29/0mph
6) 1m - 12:46(12:46/m) 136/147bpm [1737b/mi] 104cal 4.7/0mph
7) 0.64m - 8:33(13:15/m) 137/146bpm [1815b/mi] 70cal 4.53/0mph

11:47 12:29 12:08 12:36 14:00 12:46 8:33

Pace

29%

14%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	117 99-143	1430	167 158-172	7/4
0.50	6:21	3:18	13:12	125 113-131	1650	164 118-176	8/1
0.75	8:58	2:37	10:28	129 127-131	1349	172 166-176	0/8
1.00	11:47	2:49	11:17	130 125-135	1467	166 118-176	3/6
1.25	15:16	3:29	13:55	125 107-133	1740	164 118-178	3/6
1.50	18:06	2:50	11:21	131 125-135	1486	160 118-176	4/7
1.75	21:02	2:56	11:43	134 122-138	1569	158 82-178	8/2
2.00	24:16	3:14	12:56	134 126-140	1733	153 118-178	4/4
2.25	27:24	3:08	12:31	132 118-142	1653	173 118-178	1/3
2.50	30:40	3:16	13:03	136 128-142	1774	149 118-178	1/6
2.75	33:22	2:42	10:48	130 122-136	1405	160 84-176	1/14
3.00	36:24	3:02	12:10	134 126-140	1630	155 118-178	6/4
3.25	39:47	3:23	13:31	135 125-142	1825	151 118-184	3/3
3.50	43:04	3:18	13:10	138 127-146	1818	155 106-178	13/0
3.75	46:00	2:56	11:43	139 127-152	1628	156 118-176	6/11
4.00	49:01	3:00	12:02	140 133-145	1685	161 118-176	1/6
4.25	52:30	3:30	13:58	140 132-146	1956	151 88-178	7/2
4.50	55:57	3:27	13:47	133 121-143	1834	153 118-176	8/1
4.75	58:50	2:53	11:31	142 137-150	1636	165 118-178	8/4
5.00	1:03:01	4:11	16:44	137 119-164	2292	135 98-180	9/1
5.25	1:06:31	3:30	14:00	131 118-144	1835	144 118-178	7/1
5.50	1:10:17	3:46	15:03	135 126-143	2032	145 118-178	7/1
5.75	1:13:12	2:55	11:40	139 129-145	1621	161 118-182	5/6
6.00	1:15:47	2:35	10:21	144 138-147	1492	172 120-184	1/7
6.25	1:19:11	3:24	13:35	139 129-145	1888	153 118-182	2/15
6.50	1:22:18	3:07	12:28	138 126-146	1720	155 88-182	1/7
6.64	1:24:19	2:01	14:03	131 123-136	1840	138 88-178	3/3

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 47m, Flat prediction 1:22:25

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	14:28
23 2.6%	12:29
13 2.7%	13:03
See your biggest climbs

Cadence

156 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	173	5.4	57:10	10:38
Walk	30.1	117	1.3	25:22	19:59
Still	2.1	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	47.26%	More
800m	5:11	10:26	52.79%	More
1km	6:40	10:44	52.70%	More
Mile	11:29	11:29	49.72%	More
5k	37:36	12:06	53.06%	More
5 miles	1:02:54	12:35	52.05%	More
10k	1:18:21	12:36	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	57.02
5km	35:53	11:33	55.61
5M	1:01:17	12:15	53.42
10km	1:18:16	12:36	52.50
10M	2:13:42	13:22	50.96
Half	3:01:10	13:50	49.28
20M	4:51:38	14:35	48.57
Mara	6:35:12	15:05	47.73

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