Tue 8th Nov 2022 at 9:36am by icemaiden
Walk > General
-
Time
16:47
-
Miles
1.01
-
Min/mi
16:37
-
Stride(cm)
72
-
Cals
71
-
Cadence
135
-
Asc(m)
76
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:39(16:39/m) 71cal 65/71rpm 3.6/3.95mph
2) 0.01m - 8(16:04/m) 65/66rpm 3.74/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:10 |
136 132-140 |
33/0 |
0.13 |
2:06 |
1:01 |
16:19 |
137 136-140 |
4/0 |
0.19 |
3:06 |
1:00 |
16:01 |
134 114-138 |
5/0 |
0.25 |
4:06 |
1:00 |
16:06 |
139 138-140 |
6/1 |
0.31 |
5:06 |
1:00 |
15:56 |
138 136-140 |
2/3 |
0.38 |
6:07 |
1:01 |
16:17 |
135 134-136 |
5/3 |
0.44 |
7:07 |
1:00 |
15:58 |
137 130-140 |
1/0 |
0.50 |
8:09 |
1:03 |
16:44 |
134 128-136 |
4/4 |
0.56 |
9:10 |
1:00 |
16:06 |
135 134-136 |
5/7 |
0.63 |
10:10 |
1:00 |
16:01 |
134 134-134 |
3/1 |
0.69 |
11:09 |
59 |
15:51 |
132 130-134 |
4/1 |
0.75 |
12:21 |
1:12 |
19:05 |
133 130-134 |
0/6 |
0.81 |
13:24 |
1:03 |
16:43 |
134 134-134 |
5/3 |
0.88 |
14:33 |
1:09 |
18:29 |
132 128-136 |
4/5 |
0.94 |
15:35 |
1:03 |
16:40 |
134 132-134 |
4/2 |
1.00 |
16:39 |
1:03 |
16:50 |
133 130-134 |
0/2 |
1.01 |
16:47 |
8 |
17:47 |
132 132-132 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:00 |
More |
800m |
7:59 |
16:04 |
More |
1km |
10:01 |
16:07 |
More |
Mile |
16:36 |
16:36 |
More |
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