Tue 8th Nov 2022 at 9:33am by Cotty67

Run > General

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Time
33:04
Miles
3.11
Min/mi
10:38
Pacing
94%
WAVA
52.23
Stride(cm)
89
Cals
251
Cadence
171
BPM
146
%MHR
85.1
B/mi
1548
Asc(m)
130
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 143/157bpm [1477b/mi] 76cal
2) 1m - 10:25(10:25/m) 151/159bpm [1574b/mi] 83cal
3) 1m - 11:09(11:09/m) 144/150bpm [1606b/mi] 84cal
4) 0.11m - 1:10(10:56/m) 142/143bpm [1553b/mi] 8cal

10:20 10:25 11:09 1:10

Pin Map

0mi in 0

Pace

18%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	120 99-135	1338	171 166-174	61/0
0.25	2:42	1:19	10:29	143 137-151	1500	172 170-174	9/5
0.38	4:00	1:18	10:21	146 140-150	1511	173 172-176	6/8
0.50	5:16	1:16	10:08	146 142-149	1479	173 172-174	5/4
0.63	6:34	1:18	10:21	151 146-156	1563	173 172-174	15/2
0.75	7:53	1:19	10:32	147 143-149	1549	173 170-174	0/17
0.88	9:11	1:19	10:29	145 142-148	1521	171 168-174	1/6
1.00	10:19	1:08	9:02	148 147-150	1337	172 170-174	6/18
1.13	11:35	1:16	10:07	152 149-155	1538	174 170-176	0/9
1.25	12:55	1:20	10:42	152 145-158	1626	171 170-172	1/6
1.38	14:14	1:19	10:33	151 147-154	1594	172 168-174	12/4
1.50	15:30	1:16	10:07	150 148-151	1517	171 168-172	1/15
1.63	16:46	1:16	10:04	151 148-154	1520	171 168-174	2/7
1.75	18:04	1:19	10:29	154 152-155	1615	172 170-174	1/7
1.88	19:26	1:22	10:53	151 147-157	1642	172 168-174	9/2
2.00	20:45	1:20	10:37	147 141-153	1560	172 170-174	6/7
2.13	22:11	1:26	11:27	144 141-145	1650	170 164-172	8/3
2.25	23:32	1:21	10:48	148 145-150	1598	171 170-172	7/4
2.38	24:58	1:26	11:25	145 143-147	1656	169 168-172	7/4
2.50	26:19	1:22	10:52	140 136-144	1521	171 170-172	6/1
2.63	27:45	1:25	11:24	144 140-147	1641	168 162-172	9/6
2.75	29:10	1:25	11:24	143 140-146	1630	168 158-176	13/4
2.88	30:34	1:24	11:09	144 140-146	1605	169 166-172	5/11
3.00	31:55	1:21	10:45	140 136-148	1504	170 170-172	11/1
3.11	33:05	1:10	10:59	142 140-143	1559	171 168-174	3/7

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 80m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.9%	10:40
15 14.4%	11:13
14 5.9%	10:56
12 9.5%	11:04
10 6.2%	9:50
See your biggest climbs

Cadence

171 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	33:04	10:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	42.94%	More
800m	4:56	9:55	45.21%	More
1km	6:14	10:02	46.52%	More
Mile	10:07	10:07	48.77%	More
5k	33:04	10:39	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.74
5km	33:02	10:38	52.18
5M	55:39	11:08	50.60
10km	1:10:38	11:22	49.94
10M	1:59:00	11:54	48.90
Half	2:40:01	12:13	47.53
20M	4:14:29	12:43	47.10
Mara	5:42:10	13:04	46.45

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