Tue 8th Nov 2022 at 8:31am by PAJ89

Run > General

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Time
57:52
Miles
7.00
Min/mi
8:16
Pacing
85%
WAVA
51.97
Stride(cm)
103
Cals
696
Cadence
189
BPM
134
%MHR
70.3
B/mi
1104
Asc(m)
156
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 116/138bpm [1112b/mi] 98cal
2) 1m - 7:28(7:28/m) 134/149bpm [1001b/mi] 93cal
3) 1m - 7:17(7:17/m) 139/151bpm [1013b/mi] 94cal
4) 1m - 8:01(8:01/m) 143/157bpm [1145b/mi] 103cal
5) 1m - 7:51(7:51/m) 140/153bpm [1098b/mi] 97cal
6) 1m - 8:50(8:50/m) 141/149bpm [1247b/mi] 107cal
7) 1m - 8:48(8:48/m) 129/142bpm [1136b/mi] 104cal
8) 0m - 2(7:54/m) 131/131bpm [1036b/mi]

9:35 7:28 7:17 8:01 7:51 8:50 8:48 2

Pace

20%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	95 63-116	1026	186 124-198	3/6
0.50	5:09	2:27	9:49	120 115-125	1178	192 184-208	17/0
0.75	7:36	2:27	9:47	125 115-137	1223	183 152-202	12/7
1.00	9:34	1:58	7:53	125 121-131	985	186 174-192	10/1
1.25	11:32	1:58	7:52	135 128-143	1061	188 184-194	2/4
1.50	13:30	1:58	7:53	131 126-135	1032	189 186-196	9/2
1.75	15:16	1:45	7:01	138 127-148	969	192 186-204	1/6
2.00	17:02	1:47	7:07	132 129-138	938	191 184-194	0/12
2.25	18:49	1:47	7:06	139 132-151	988	189 178-196	4/7
2.50	20:38	1:50	7:19	136 132-138	994	190 182-196	0/15
2.75	22:27	1:49	7:15	142 137-148	1030	188 178-198	2/7
3.00	24:20	1:53	7:30	139 136-143	1043	189 184-192	4/4
3.25	26:18	1:58	7:52	147 140-157	1156	188 176-196	9/5
3.50	28:20	2:02	8:08	142 139-146	1154	189 184-198	8/8
3.75	30:06	1:47	7:07	146 138-152	1039	193 182-208	4/10
4.00	32:19	2:13	8:52	140 133-146	1241	190 186-196	11/5
4.25	34:08	1:49	7:16	138 129-146	1004	191 98-204	2/17
4.50	36:11	2:02	8:10	139 135-145	1134	189 182-200	4/5
4.75	38:11	2:00	8:02	143 136-153	1149	187 180-196	7/2
5.00	40:11	2:00	7:59	139 136-141	1110	189 184-192	5/4
5.25	42:18	2:07	8:29	139 135-142	1179	189 180-192	12/1
5.50	44:41	2:23	9:33	141 138-147	1347	187 182-192	19/0
5.75	46:55	2:13	8:54	144 139-149	1281	188 182-194	9/3
6.00	49:01	2:07	8:26	139 137-143	1172	190 184-194	6/2
6.25	51:05	2:04	8:15	133 127-142	1098	188 182-196	6/12
6.50	53:17	2:12	8:46	128 125-132	1123	192 182-210	3/21
6.75	55:20	2:04	8:15	125 120-132	1030	194 184-208	4/17
7.00	57:50	2:29	9:57	130 120-137	1293	189 182-200	14/0
7.00	57:52	2	10:36	131 131-131	1388	182 182-182	0/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 54m, Flat prediction 54:32

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.9%	9:00
31 6.0%	10:36
14 4.3%	10:14
13 9.1%	10:20
12 4.4%	10:33
10 2.5%	8:12
See your biggest climbs

Cadence

189 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	7	57:42	8:15
Walk	0.2	106	0	8	16:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.77%	More
800m	3:29	7:01	48.33%	More
1km	4:21	7:00	50.76%	More
Mile	7:04	7:04	53.94%	More
5k	23:25	7:32	55.24%	More
5 miles	39:14	7:51	53.90%	More
10k	49:39	7:59	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.10
5km	24:01	7:44	53.84
5M	40:12	8:02	52.62
10km	50:52	8:11	52.07
10M	1:25:08	8:31	51.48
Half	1:54:02	8:42	50.51
20M	3:00:15	9:01	50.64
Mara	4:01:26	9:13	50.41

Bespoke Fields

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Nutrition
Notes