Tue 8th Nov 2022 at 7:08am by Joopsy

Run > General

Follow User
0 👍

Time
45:00
Miles
4.39
Min/mi
10:15
Pacing
87%
WAVA
47.05
Stride(cm)
94
Cals
667
Cadence
167
BPM
141
%MHR
82.5
B/mi
1447
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:35/m) 119/132bpm [1141b/mi] 63cal
2) 1m - 10:06(10:06/m) 134/147bpm [1354b/mi] 144cal
3) 0.95m - 9:54(10:23/m) 146/156bpm [1516b/mi] 149cal
4) 1m - 10:19(10:19/m) 151/164bpm [1557b/mi] 162cal
5) 0.45m - 4:41(10:23/m) 151/162bpm [1569b/mi] 71cal
6) 0.46m - 5:00(10:48/m) 155/163bpm [1673b/mi] 78cal

5:00 10:06 9:54 10:19 4:41 5:00

Pin Map

0mi in 0

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	105 74-126	1048	169 164-172	0/0
0.25	2:30	1:15	10:03	122 116-126	1226	167 166-170	0/3
0.38	3:38	1:08	9:00	122 117-126	1098	169 166-174	0/6
0.50	4:47	1:09	9:15	125 119-131	1157	169 164-174	0/8
0.63	6:01	1:14	9:53	129 124-131	1275	168 166-170	1/4
0.75	7:22	1:21	10:50	132 127-136	1430	166 164-166	1/1
0.88	8:38	1:15	10:02	128 120-134	1284	168 166-172	0/4
1.00	9:52	1:14	9:54	126 118-132	1248	167 164-170	1/6
1.13	11:07	1:15	10:02	132 128-137	1325	167 164-170	0/4
1.25	12:22	1:14	9:55	136 133-138	1349	166 162-170	1/2
1.38	13:38	1:17	10:14	141 136-143	1444	165 164-166	1/2
1.50	14:53	1:14	9:54	143 141-147	1415	167 164-170	2/1
1.63	16:43	1:50 +34	14:40	138 131-143	2024	169 166-174	1/2
1.75	17:57	1:15	9:57	139 134-143	1383	169 166-172	1/0
1.88	19:13	1:16	10:09	146 144-151	1482	168 164-170	2/3
2.00	20:29	1:16	10:05	148 141-155	1492	167 164-172	3/1
2.13	21:51	1:22	10:55	150 147-156	1638	168 166-170	2/3
2.25	23:15	1:24	11:12	151 149-153	1690	166 160-170	5/1
2.38	24:33	1:18	10:25	147 143-153	1531	167 162-170	6/2
2.50	25:48	1:15	10:03	144 139-149	1448	166 162-170	1/5
2.63	27:03	1:14	9:55	145 140-150	1437	169 166-172	0/6
2.75	28:20	1:18	10:21	149 146-150	1541	168 166-174	1/1
2.88	29:35	1:15	10:00	149 147-152	1490	168 166-172	2/2
3.00	30:52	1:16	10:10	148 147-150	1504	168 164-172	2/2
3.13	32:10	1:19	10:29	148 141-152	1551	168 164-172	4/1
3.25	33:29	1:19	10:29	159 153-163	1667	169 164-174	8/0
3.38	34:50	1:21	10:49	158 157-160	1710	165 162-170	4/1
3.50	36:07	1:17	10:19	155 151-158	1599	166 164-166	4/0
3.63	37:28	1:21	10:46	153 148-162	1648	166 162-170	1/2
3.75	38:43	1:14	9:56	150 147-153	1489	166 162-168	2/1
3.88	39:59	1:16	10:09	150 143-156	1523	168 166-172	5/3
4.00	41:23	1:24	11:11	157 148-163	1757	166 160-168	7/1
4.13	42:36	1:14	9:50	156 151-160	1533	165 162-166	2/1
4.25	44:00	1:24	11:09	153 147-157	1706	166 162-172	5/3
4.38	45:23	1:23	11:08	155 152-160	1724	168 164-178	2/2
4.39	45:33	10	11:05	155 155-155	1718	168 168-168	0/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 37m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	10:35
13 3.3%	10:04
See your biggest climbs

Cadence

167 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	4.4	44:55	10:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.10%	More
800m	4:34	9:10	43.23%	More
1km	5:50	9:24	44.00%	More
Mile	9:39	9:39	45.18%	More
5k	31:49	10:14	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.48
5km	31:12	10:03	47.58
5M	51:39	10:20	46.83
10km	1:05:02	10:28	46.47
10M	1:47:42	10:46	46.40
Half	2:23:23	10:57	45.77
20M	3:44:32	11:14	46.31
Mara	4:58:57	11:25	46.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry