Tue 8th Nov 2022 at 7:39am by NDWDave

Run > General

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Time
1:12:49
Miles
4.72
Min/mi
15:26
Pacing
39%
WAVA
28.71
Stride(cm)
82
Cals
509
Cadence
128
BPM
95
%MHR
52.1
B/mi
1470
Asc(m)
126
Hillscore
10
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.62m - 12:06(19:29/m) 82/102bpm [1597b/mi] 63cal 53/63rpm
2) 0.62m - 12:25(19:59/m) 78/91bpm [1559b/mi] 61cal 50/59rpm
3) 0.62m - 12:33(20:11/m) 82/92bpm [1655b/mi] 68cal 51/56rpm
4) 0.62m - 11:17(18:09/m) 87/127bpm [1580b/mi] 69cal 49/85rpm
5) 0.62m - 9:34(15:24/m) 110/123bpm [1693b/mi] 78cal 60/86rpm
6) 0.62m - 5:26(8:44/m) 120/133bpm [1048b/mi] 55cal 83/88rpm
7) 0.62m - 6:13(10:00/m) 110/131bpm [1100b/mi] 69cal 72/88rpm
8) 0.38m - 3:16(8:42/m) 124/130bpm [1080b/mi] 46cal 85/88rpm

12:06 12:25 12:33 11:17 9:34 5:26 6:13 3:16

	Corrah Good work. That’s some sharp climb.
	NDWDave It looks more severe as there aren't any others on the route - it is about 8% whereas the steep ones round here are 13%-15%
	Corrah That’s still a fair climb

Pace

58%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13	20:53	77 71-84	1607	107 100-114	6/3
0.50	10:04	4:51	19:23	83 69-101	1609	114 102-122	1/11
0.75	18:33	8:29 +3:48	33:58	83 73-102	2819	115 100-124	13/5
1.00	23:19	4:46	19:02	79 72-89	1504	110 102-116	7/6
1.25	28:31	5:12	20:47	78 69-90	1622	107 100-112	3/15
1.50	33:29	4:59	19:54	81 73-91	1612	106 98-112	11/6
1.75	38:32	5:03	20:12	84 75-91	1697	103 98-112	11/7
2.00	43:27	4:54	19:37	79 74-86	1550	108 96-114	10/2
2.25	49:42	6:15	25:00	80 67-114	2001	122 90-170	4/10
2.50	52:18	2:36	10:26	122 116-127	1273	168 164-170	8/11
2.75	56:07	3:49	15:16	112 106-123	1711	125 84-170	13/6
3.00	1:00:42	4:35	18:20	105 98-120	1925	106 90-166	21/2
3.25	1:03:06	2:24	9:36	119 117-124	1142	165 160-172	21/0
3.50	1:05:13	2:07	8:28	117 111-122	991	165 152-168	22/1
3.75	1:07:21	2:08	8:31	125 118-133	1065	168 164-176	0/38
4.00	1:09:31	2:10	8:39	122 118-128	1056	166 164-170	1/23
4.25	1:12:29	2:58	11:50	99 78-118	1172	160 112-176	1/11
4.50	1:14:36	2:08	8:31	118 108-126	1005	171 164-176	3/10
4.72	1:16:36	2:00	9:00	126 121-130	1133	169 164-174	11/4

Heart

95/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 80m, Flat prediction 1:10:59

Elevation Graph

Biggest Climbs (m)	Min/mi
61 8.1%	17:11
12 2.3%	10:31
11 2.3%	20:34
11 4.6%	19:08
See your biggest climbs

Cadence

128 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.7	166	2.2	17:41	9:40
Walk	66.1	107	2.5	53:07	21:16
Still	2.5	-	-	2:00	-
Pause	4.7	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.34%	More
800m	4:08	8:19	43.24%	More
1km	5:15	8:26	44.59%	More
Mile	8:48	8:48	45.58%	More
5k	40:47	13:08	33.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	28.54
5km	46:45	15:03	29.16
5M	1:17:24	15:29	28.60
10km	1:37:27	15:41	28.33
10M	2:41:23	16:08	28.24
Half	3:34:52	16:24	27.82
20M	5:36:28	16:49	28.16
Mara	7:27:58	17:06	28.20

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