Tue 8th Nov 2022 at 7:39am by Kevin_brfc

Run > General

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Time
57:16
Miles
5.32
Min/mi
10:46
Pacing
84%
WAVA
45.40
Stride(cm)
78
Cals
742
Cadence
191
BPM
145
%MHR
84.6
B/mi
1557
Asc(m)
344
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 130/149bpm [803b/km] 78cal
2) 1km - 6:13(6:13/km) 141/149bpm [876b/km] 82cal
3) 1km - 6:43(6:43/km) 141/148bpm [948b/km] 87cal
4) 1km - 6:25(6:25/km) 148/153bpm [949b/km] 85cal
5) 1km - 6:26(6:26/km) 152/155bpm [977b/km] 85cal
6) 1km - 6:36(6:36/km) 151/157bpm [996b/km] 88cal
7) 1km - 7:04(7:04/km) 152/159bpm [1073b/km] 91cal
8) 1km - 7:41(7:41/km) 148/160bpm [1136b/km] 95cal
9) 0.56km - 3:59(7:11/km) 156/161bpm [1119b/km] 51cal

6:11 6:13 6:43 6:25 6:26 6:36 7:04 7:41 3:59

Pace

25%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +3	9:53	111 70-134	1097	187 184-194	12/2
0.50	4:58	2:29	9:58	132 124-145	1315	193 186-198	1/24
0.75	7:32	2:34	10:16	147 144-149	1509	193 186-196	24/18
1.00	9:59	2:27	9:49	141 137-145	1384	196 194-198	17/18
1.25	12:28	2:29	9:58	138 129-140	1375	196 188-198	17/26
1.50	15:06	2:38	10:30	143 137-145	1502	195 188-200	5/13
1.75	17:55	2:49	11:15	138 130-145	1552	193 108-200	40/0
2.00	20:32	2:37	10:29	148 143-152	1551	197 192-200	13/45
2.25	23:05	2:33	10:13	149 143-153	1522	196 194-198	16/5
2.50	25:40	2:35	10:20	146 139-152	1509	197 194-200	3/16
2.75	28:15	2:35	10:20	150 149-152	1550	199 196-200	16/8
3.00	30:50	2:35	10:20	153 151-155	1580	197 190-200	5/9
3.25	33:26	2:36	10:23	152 151-156	1579	197 194-200	42/16
3.50	36:11	2:45	11:00	150 141-157	1649	192 120-200	7/37
3.75	38:45	2:35	10:19	150 140-157	1549	197 186-200	11/4
4.00	41:53	3:08	12:31	150 145-156	1878	178 108-202	6/27
4.25	44:33	2:39	10:38	156 149-159	1658	199 196-200	13/13
4.50	47:13	2:40	10:40	153 144-157	1632	198 194-200	8/4
4.75	50:43	3:30	14:01	137 120-154	1920	160 118-196	32/38
5.00	53:37	2:54	11:37	157 152-160	1823	188 126-196	26/5
5.25	56:34	2:57	11:48	153 144-161	1805	180 92-196	34/10
5.32	57:16	42	10:37	161 160-161	1710	194 192-196	17/9

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 67m, Flat prediction 56:02

Elevation Graph

Biggest Climbs (m)	Min/mi
55 9.0%	10:49
37 28.3%	10:09
36 23.2%	20:18
36 8.2%	11:55
30 18.2%	11:07
22 13.8%	9:54
See your biggest climbs

Cadence

191 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	195	5.2	54:29	10:30
Walk	4.2	121	0.1	2:26	19:50
Still	0.5	-	-	17	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.99%	More
800m	4:50	9:44	41.08%	More
1km	6:06	9:49	42.49%	More
Mile	9:54	9:54	44.44%	More
5k	31:52	10:15	46.97%	More
5 miles	53:33	10:43	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.17
5km	32:23	10:25	46.22
5M	53:37	10:43	45.50
10km	1:07:31	10:52	45.15
10M	1:51:48	11:11	45.09
Half	2:28:51	11:22	44.48
20M	3:53:06	11:39	45.01
Mara	5:10:20	11:51	45.08

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