Tue 8th Nov 2022 at 7:20am by Dillthedog
Run > General
-
Time
1:00:14
-
Miles
6.09
-
Min/mi
9:53
-
Pacing
96%
-
WAVA
50.95
-
Stride(cm)
90
-
Cals
714
-
Cadence
182
-
BPM
131
-
%MHR
77.3
-
B/mi
1292
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Z2
Split Summary
===
1) 1m - 9:58(9:58/m) 120/138bpm [1196b/mi] 112cal
2) 1m - 9:44(9:44/m) 129/134bpm [1255b/mi] 116cal
3) 1m - 9:46(9:46/m) 134/139bpm [1308b/mi] 119cal
4) 1m - 9:48(9:48/m) 135/142bpm [1322b/mi] 120cal
5) 1m - 9:59(9:59/m) 136/139bpm [1357b/mi] 119cal
6) 1m - 10:05(10:05/m) 134/137bpm [1351b/mi] 118cal
7) 0.09m - 55(9:53/m) 132/134bpm [1304b/mi] 10cal
9:58 9:44 9:46 9:48 9:59 10:05 55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:39 |
106 73-120 |
1129 |
176 170-180 |
2/3 |
0.50 |
5:08 |
2:28 |
9:52 |
119 109-123 |
1175 |
178 176-180 |
3/4 |
0.75 |
7:33 |
2:25 |
9:41 |
125 122-127 |
1211 |
181 178-184 |
2/1 |
1.00 |
9:57 |
2:24 |
9:37 |
128 123-138 |
1231 |
182 180-182 |
1/2 |
1.25 |
12:25 |
2:28 |
9:52 |
126 125-128 |
1244 |
183 182-184 |
2/1 |
1.50 |
14:52 |
2:27 |
9:47 |
128 126-131 |
1252 |
183 180-184 |
3/2 |
1.75 |
17:14 |
2:22 |
9:26 |
131 123-133 |
1237 |
183 182-184 |
3/2 |
2.00 |
19:41 |
2:27 |
9:49 |
132 130-133 |
1297 |
183 182-184 |
1/4 |
2.25 |
22:03 |
2:21 |
9:26 |
134 131-136 |
1264 |
183 182-184 |
3/2 |
2.50 |
24:30 |
2:27 |
9:49 |
135 133-139 |
1326 |
182 180-186 |
5/3 |
2.75 |
26:57 |
2:27 |
9:50 |
133 123-137 |
1307 |
182 180-184 |
4/4 |
3.00 |
29:27 |
2:29 |
9:58 |
135 132-138 |
1345 |
181 178-184 |
6/4 |
3.25 |
31:56 |
2:30 |
9:58 |
137 133-142 |
1366 |
181 160-184 |
9/7 |
3.50 |
34:23 |
2:26 |
9:45 |
134 131-139 |
1307 |
182 180-186 |
2/8 |
3.75 |
36:48 |
2:25 |
9:41 |
134 129-137 |
1297 |
182 180-186 |
1/5 |
4.00 |
39:15 |
2:27 |
9:47 |
136 134-138 |
1330 |
184 180-186 |
3/3 |
4.25 |
41:44 |
2:29 |
9:56 |
136 134-139 |
1352 |
184 182-186 |
2/2 |
4.50 |
44:13 |
2:29 |
9:57 |
136 133-139 |
1353 |
183 180-184 |
3/3 |
4.75 |
46:43 |
2:31 |
10:02 |
136 133-138 |
1365 |
183 180-186 |
4/5 |
5.00 |
49:13 |
2:30 |
9:59 |
134 124-137 |
1337 |
181 176-184 |
1/1 |
5.25 |
51:46 |
2:33 |
10:11 |
134 132-136 |
1365 |
183 180-186 |
2/1 |
5.50 |
54:17 |
2:31 |
10:04 |
133 131-136 |
1338 |
183 180-186 |
1/3 |
5.75 |
56:48 |
2:31 |
10:03 |
134 133-137 |
1348 |
182 180-186 |
3/3 |
6.00 |
59:18 |
2:30 |
10:01 |
133 129-135 |
1333 |
182 180-184 |
4/3 |
6.09 |
1:00:14 |
56 |
10:00 |
132 129-134 |
1321 |
180 174-182 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
6.1 |
1:00:14 |
9:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
37.21% |
More |
800m |
4:43 |
9:29 |
43.22% |
More |
1km |
5:55 |
9:31 |
44.90% |
More |
Mile |
9:33 |
9:33 |
47.19% |
More |
5k |
30:15 |
9:44 |
50.71% |
More |
5 miles |
49:05 |
9:49 |
51.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
51.88 |
5km |
29:16 |
9:25 |
52.42 |
5M |
48:45 |
9:45 |
51.35 |
10km |
1:01:33 |
9:54 |
50.84 |
10M |
1:42:31 |
10:15 |
50.52 |
Half |
2:16:57 |
10:27 |
49.68 |
20M |
3:35:34 |
10:47 |
50.01 |
Mara |
4:47:58 |
10:59 |
49.92 |
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