Tue 8th Nov 2022 at 7:20am by Dillthedog

Run > General

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Time
1:00:14
Miles
6.09
Min/mi
9:53
Pacing
96%
WAVA
50.95
Stride(cm)
90
Cals
714
Cadence
182
BPM
131
%MHR
77.3
B/mi
1292
Asc(m)
40
Surface
Road

Notes & Comments

Z2

Split Summary
===
1) 1m - 9:58(9:58/m) 120/138bpm [1196b/mi] 112cal
2) 1m - 9:44(9:44/m) 129/134bpm [1255b/mi] 116cal
3) 1m - 9:46(9:46/m) 134/139bpm [1308b/mi] 119cal
4) 1m - 9:48(9:48/m) 135/142bpm [1322b/mi] 120cal
5) 1m - 9:59(9:59/m) 136/139bpm [1357b/mi] 119cal
6) 1m - 10:05(10:05/m) 134/137bpm [1351b/mi] 118cal
7) 0.09m - 55(9:53/m) 132/134bpm [1304b/mi] 10cal

9:58 9:44 9:46 9:48 9:59 10:05 55

Pin Map

0mi in 0

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	106 73-120	1129	176 170-180	2/3
0.50	5:08	2:28	9:52	119 109-123	1175	178 176-180	3/4
0.75	7:33	2:25	9:41	125 122-127	1211	181 178-184	2/1
1.00	9:57	2:24	9:37	128 123-138	1231	182 180-182	1/2
1.25	12:25	2:28	9:52	126 125-128	1244	183 182-184	2/1
1.50	14:52	2:27	9:47	128 126-131	1252	183 180-184	3/2
1.75	17:14	2:22	9:26	131 123-133	1237	183 182-184	3/2
2.00	19:41	2:27	9:49	132 130-133	1297	183 182-184	1/4
2.25	22:03	2:21	9:26	134 131-136	1264	183 182-184	3/2
2.50	24:30	2:27	9:49	135 133-139	1326	182 180-186	5/3
2.75	26:57	2:27	9:50	133 123-137	1307	182 180-184	4/4
3.00	29:27	2:29	9:58	135 132-138	1345	181 178-184	6/4
3.25	31:56	2:30	9:58	137 133-142	1366	181 160-184	9/7
3.50	34:23	2:26	9:45	134 131-139	1307	182 180-186	2/8
3.75	36:48	2:25	9:41	134 129-137	1297	182 180-186	1/5
4.00	39:15	2:27	9:47	136 134-138	1330	184 180-186	3/3
4.25	41:44	2:29	9:56	136 134-139	1352	184 182-186	2/2
4.50	44:13	2:29	9:57	136 133-139	1353	183 180-184	3/3
4.75	46:43	2:31	10:02	136 133-138	1365	183 180-186	4/5
5.00	49:13	2:30	9:59	134 124-137	1337	181 176-184	1/1
5.25	51:46	2:33	10:11	134 132-136	1365	183 180-186	2/1
5.50	54:17	2:31	10:04	133 131-136	1338	183 180-186	1/3
5.75	56:48	2:31	10:03	134 133-137	1348	182 180-186	3/3
6.00	59:18	2:30	10:01	133 129-135	1333	182 180-184	4/3
6.09	1:00:14	56	10:00	132 129-134	1321	180 174-182	1/2

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 13m, Flat prediction 1:00:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.1	1:00:14	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.21%	More
800m	4:43	9:29	43.22%	More
1km	5:55	9:31	44.90%	More
Mile	9:33	9:33	47.19%	More
5k	30:15	9:44	50.71%	More
5 miles	49:05	9:49	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.88
5km	29:16	9:25	52.42
5M	48:45	9:45	51.35
10km	1:01:33	9:54	50.84
10M	1:42:31	10:15	50.52
Half	2:16:57	10:27	49.68
20M	3:35:34	10:47	50.01
Mara	4:47:58	10:59	49.92

Fetch Miles

9:22	Ambleside to the Bus
37:28	Homeward bound
9:52	Homeward bound
9:41	Dill’s Coach Rd Dash
23:24	Bus to Ambleside
9:46	Bus to Ambleside

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