Tue 8th Nov 2022 at 7:38am by PenW

Walk > General

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Time
36:43
Miles
1.76
Min/mi
20:52
Stride(cm)
68
Cals
206
Cadence
114
BPM
111
%MHR
64.7
B/mi
2308
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 112/126bpm [2316b/mi] 122cal 43/64rpm
2) 0.76m - 16:02(21:13/m) 109/120bpm [2313b/mi] 84cal 41/60rpm

20:40 16:02

Pace

12%

14%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	106 101-110	2302	122 114-128	2/2
0.13	2:24	1:03	16:49	108 107-110	1816	122 118-126	1/3
0.19	3:25	1:01	16:12	115 112-119	1864	123 118-126	1/4
0.25	5:15	1:50	29:19	116 108-126	3401	122 114-126	0/1
0.31	6:48	1:33	24:53	113 108-117	2811	122 116-128	1/1
0.38	7:55	1:07	17:50	117 114-119	2086	114 106-120	1/1
0.44	9:35	1:40	26:41	118 114-122	3149	117 110-120	1/1
0.50	10:54	1:18	20:51	109 97-118	2273	119 116-122	2/1
0.56	12:10	1:17	20:28	96 87-104	1966	121 116-124	0/4
0.63	13:09	58	15:31	105 97-112	1629	118 116-120	2/4
0.69	14:17	1:09	18:21	111 109-114	2037	117 116-120	1/4
0.75	15:23	1:06	17:32	110 107-112	1929	115 108-118	2/2
0.81	16:27	1:04	16:58	109 106-110	1850	114 112-116	4/1
0.88	17:37	1:10	18:35	115 106-121	2138	114 110-116	3/2
0.94	19:01	1:24	22:30	121 118-123	2723	109 106-116	2/3
1.00	20:40	1:39	26:18	119 116-124	3130	110 106-116	3/2
1.06	22:07	1:28	23:21	114 108-119	2662	112 106-114	1/2
1.13	23:17	1:10	18:36	104 99-108	1934	108 88-112	2/1
1.19	24:31	1:14	19:44	97 94-100	1914	109 106-112	2/1
1.25	25:56	1:25	22:41	103 92-113	2336	107 100-112	3/2
1.31	27:11	1:15	20:04	108 102-112	2168	107 92-114	3/2
1.38	28:21	1:10	18:34	111 106-115	2060	108 104-110	1/1
1.44	30:04	1:43	27:33	106 99-112	2921	107 100-118	3/1
1.50	31:12	1:08	18:11	112 108-116	2037	116 106-120	2/0
1.56	32:18	1:05	17:22	116 112-119	2014	112 106-116	2/1
1.63	33:20	1:02	16:36	115 111-120	1908	114 108-118	1/2
1.69	34:53	1:33	24:50	113 106-120	2806	108 92-114	1/2
1.75	36:22	1:29	23:41	106 105-110	2510	108 94-114	1/1
1.76	36:43	21	1:01:13	116 112-118	7101	-	0/0

Heart

111/126max

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BPM
WHR
MHR
Bands
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Elevation

Asc 21m, Range 14m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 68cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	9:03	18:12	More
1km	11:53	19:07	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

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