Mon 7th Nov 2022 at 6:48am by Toks

Run > General

Follow User
0 👍

Time
51:25
Miles
2.40
Min/mi
21:25
Pacing
0%
WAVA
24.44
Stride(cm)
67
Cals
205
Cadence
113
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:14(21:14/m) 85cal 2.83/3.99mph
2) 1m - 21:40(21:40/m) 87cal 2.77/4.44mph
3) 0.4m - 8:31(21:04/m) 33cal 2.85/3.97mph

21:14 21:40 8:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:41	115 112-128	0/12
0.25	4:46	2:26	19:25	114 112-118	0/6
0.38	7:22	2:37	20:54	113 108-116	4/6
0.50	10:07	2:45	21:56	111 96-116	2/0
0.63	13:08	3:01	24:09	111 106-120	3/24
0.75	6:06:18	5:53:10 +6:11:04	47:05:16	115 112-118	6/2
0.88	6:28:35	22:18	2:58:23	112 108-116	5/6
1.00	6:40:45	12:10 +9:23	1:37:19	116 112-120	8/1
1.13	6:44:21	3:36	28:46	110 104-116	9/0
1.25	7:33:27	49:06 +46:33	6:32:45	109 92-120	4/10
1.38	7:37:27	4:00	32:04	117 112-122	0/7
1.50	7:40:09	2:42	21:38	113 102-118	4/2
1.63	7:42:33	2:24	19:09	115 108-118	1/4
1.75	7:44:53	2:20	18:41	113 110-118	3/2
1.88	14:02:12	6:17:19 +6:43:09	50:18:28	115 112-122	13/2
2.00	14:32:09	29:57	3:59:39	113 108-120	5/2
2.13	14:35:37	3:28	27:46	116 110-122	5/9
2.25	14:38:07	2:30	19:57	115 110-120	9/1
2.38	14:40:50	2:43	21:45	109 102-112	11/0
2.40	14:57:06	16:16 +15:33	9:40:25	106 104-108	6/0

Elevation

Asc 71m, Range 56m, Flat prediction 31:26

Elevation Graph

Biggest Climbs (m)	Min/mi
38 11.9%	1:40:35
21 6.2%	25:40
See your biggest climbs

Cadence

113 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	113	2.4	50:46	6:13:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	38	-
Pause	48.5	-	-	14:05:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:16	21.34%	More
800m	9:29	19:04	22.34%	More
1km	12:43	20:28	21.71%	More
Mile	1:17:07	1:17:07	6.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:20	20:20	23.20
5km	1:07:36	21:45	24.39
5M	1:51:56	22:23	24.04
10km	2:20:56	22:41	23.90
10M	3:53:23	23:20	23.78
Half	5:10:44	23:43	23.32
20M	8:06:36	24:20	23.43
Mara	10:47:51	24:44	23.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry