Sat 5th Nov 2022 at 10:00am by Toks

Run > General

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Time
44:39
Miles
1.80
Min/mi
24:48
Pacing
0%
WAVA
20.52
Stride(cm)
60
Cals
151
Cadence
108
Asc(m)
126
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:03(24:03/m) 84cal 2.49/4.57mph
2) 0.8m - 20:36(25:52/m) 67cal 2.32/3.34mph

24:03 20:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:35	117 106-122	0/7
0.13	3:22	1:38	26:10	119 116-122	0/4
0.19	4:39	1:17	20:34	115 112-120	0/3
0.25	5:54	1:15	20:06	113 110-116	1/2
0.31	7:09	1:15	20:01	139 112-232	0/2
0.38	8:17	1:08	18:07	119 114-126	0/1
0.44	13:57	5:40 +4:32	1:30:43	115 112-118	0/1
0.50	15:38	1:41	27:00	117 110-120	0/2
0.56	17:02	1:23	22:09	112 106-116	2/0
0.63	18:15	1:13	19:33	113 110-116	3/0
0.69	19:49	1:34	25:06	115 112-120	0/4
0.75	21:54	2:05	33:22	113 110-120	0/0
0.81	47:16	25:22 +28:30	6:45:53	114 110-120	60/1
0.88	53:29	6:13	1:39:24	95 90-110	5/0
0.94	55:22	1:53	30:16	90 82-102	6/0
1.00	57:05	1:42	27:16	98 80-120	6/0
1.06	58:55	1:51	29:29	99 88-120	6/0
1.13	1:00:43	1:48	28:46	93 80-104	6/0
1.19	1:02:15	1:32	24:25	102 100-104	6/0
1.25	1:03:45	1:31	24:14	102 100-104	5/0
1.31	1:05:21	1:35	25:27	102 98-104	2/0
1.38	1:06:51	1:30	24:02	106 98-110	2/1
1.44	1:08:21	1:30	24:04	105 98-112	1/0
1.50	1:09:42	1:21	21:38	108 100-118	4/0
1.56	1:11:19	1:37	25:45	100 96-104	5/0
1.63	1:12:46	1:27	23:18	102 90-110	9/0
1.69	1:14:33	1:47	28:31	109 96-118	1/4
1.75	1:16:20	1:47	28:36	114 102-120	2/4
1.80	1:17:42	1:22	29:05	114 110-118	0/4

Elevation

Asc 126m, Range 130m, Flat prediction -1:44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
130 8.9%	57:46
See your biggest climbs

Cadence

108 (232 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	232	0	-1:55:42	23:02
Walk	94.2	107	1.8	1:17:28	43:21
Pause	5.5	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:19	20.18%	More
800m	11:57	24:02	17.72%	More
1km	15:24	24:46	17.94%	More
Mile	25:50	25:50	18.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:57	23:57	19.70
5km	1:19:38	25:38	20.70
5M	2:11:52	26:22	20.40
10km	2:46:02	26:43	20.29
10M	4:34:56	27:30	20.18
Half	6:06:03	27:57	19.80
20M	9:33:13	28:40	19.89
Mara	12:43:11	29:08	19.79

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