Tue 8th Nov 2022 at 5:08am by karl

Walk > General

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Time
29:14
Miles
2.00
Min/mi
14:37
Stride(cm)
82
Cals
108
Cadence
135
BPM
75
%MHR
39.4
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 78/105bpm [1120b/mi] 79cal 59/74rpm
2) 1m - 14:32(14:32/m) 69/76bpm [1002b/mi] 28cal 62/69rpm
3) 0m - 21(8:57:31/m) 69/70bpm [37088b/mi] 1cal 14/69rpm

14:22 14:32 21

Pace

16%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:36	76 65-91	1565	141 136-144
0.13	1:57	40	10:41	86 79-91	919	138 136-140
0.19	2:38	41	10:55	98 91-105	1069	140 138-142
0.25	3:40	1:02	16:29	97 85-103	1599	137 134-140
0.31	4:44	1:04	17:09	81 76-85	1389	135 132-140
0.38	5:30	46	12:12	71 70-73	866	135 134-138
0.44	6:14	44	11:48	76 71-79	897	136 134-138
0.50	6:58	43	11:31	84 79-88	967	135 134-136
0.56	7:47	49	13:12	73 71-76	963	135 132-140
0.63	9:24	1:37	25:57	77 71-80	1998	135 128-144
0.69	10:11	46	12:23	78 75-81	966	134 132-138
0.75	10:59	48	12:48	71 70-72	908	135 132-138
0.81	12:00	1:01	16:23	68 64-72	1114	134 132-138
0.88	12:49	48	12:55	71 69-73	917	135 132-136
0.94	13:34	46	12:14	70 68-73	856	136 134-140
1.00	14:20	46	12:12	70 69-71	854	133 132-134
1.06	15:07	47	12:29	70 66-74	874	134 132-136
1.13	15:54	47	12:37	72 69-75	909	133 132-134
1.19	16:43	49	13:00	70 68-72	910	133 132-134
1.25	17:51	1:07	17:59	67 63-69	1205	133 130-136
1.31	18:37	46	12:22	70 69-71	866	134 132-138
1.38	19:34	57	15:06	70 64-75	1057	133 128-138
1.44	20:30	57	15:11	68 64-70	1033	133 130-136
1.50	21:17	46	12:23	70 68-74	867	133 132-134
1.56	22:01	44	11:44	71 70-73	833	132 132-134
1.63	22:48	47	12:28	70 68-72	873	134 132-138
1.69	23:48	1:01	16:08	68 64-70	1098	134 132-136
1.75	24:37	49	12:57	67 66-68	868	134 132-136
1.81	25:37	1:01	16:08	68 66-70	1097	132 130-134
1.88	26:28	51	13:38	70 69-72	954	133 132-136
1.94	27:19	51	13:30	68 65-71	918	133 130-136
2.00	28:53	1:34	24:57	67 66-69	1672	133 130-136
2.00	29:15	22	9:31:10	68 68-68	38840	-

Heart

75/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (144 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:04	More
800m	6:17	12:39	More
1km	8:16	13:18	More
Mile	13:20	13:20	More

Predictions

Dist	Time	Per Mile

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