Mon 7th Nov 2022 at 7:14pm by katypie

Run > General

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Time
1:06:18
Miles
6.38
Min/mi
10:24
Pacing
0%
WAVA
49.27
Stride(cm)
85
Cals
805
Cadence
182
BPM
151
%MHR
88
B/mi
1564
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 135/157bpm [1497b/mi] 122cal
2) 1m - 10:52(10:52/m) 145/163bpm [1575b/mi] 126cal
3) 1m - 10:50(10:50/m) 155/165bpm [1680b/mi] 132cal
4) 1m - 10:37(10:37/m) 151/167bpm [1602b/mi] 126cal
5) 1m - 9:56(9:56/m) 160/169bpm [1589b/mi] 127cal
6) 1m - 9:26(9:26/m) 168/174bpm [1585b/mi] 125cal
7) 0.38m - 3:32(9:15/m) 167/170bpm [1545b/mi] 47cal

11:05 10:52 10:50 10:37 9:56 9:26 3:32

Pace

12%

10%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:39	8:39 +5:58	34:38	127 81-155	4398	183 180-188	6/1
0.50	12:33	3:53 +52	15:34	134 112-157	2086	180 124-188	14/0
0.75	15:14	2:41	10:46	140 137-142	1506	181 176-184	3/5
1.00	18:44	3:29 +49	13:57	131 102-143	1828	180 122-184	0/9
1.25	21:30	2:46	11:05	141 137-146	1562	179 170-184	1/7
1.50	24:34	3:04 +28	12:18	142 125-150	1746	177 126-184	1/6
1.75	27:17	2:43	10:52	141 125-151	1531	180 174-186	3/7
2.00	30:03	2:46	11:05	157 149-163	1740	181 176-184	2/11
2.25	32:44	2:41	10:43	153 151-157	1640	181 178-182	13/4
2.50	35:47	3:03 +25	12:12	151 146-156	1843	181 178-184	3/4
2.75	38:26	2:38	10:34	153 141-158	1616	180 176-184	2/5
3.00	42:42	4:16 +1:23	17:05	161 143-165	2749	178 118-184	2/4
3.25	45:26	2:44	10:56	159 143-167	1738	182 180-186	18/0
3.50	49:55	4:29 +1:54	17:57	145 124-160	2603	178 124-184	7/2
3.75	1:13:10	23:15 +20:27	1:33:00	141 101-157	13114	181 176-186	4/7
4.00	1:15:40	2:29	9:58	154 142-160	1535	186 180-196	4/1
4.25	1:18:12	2:33	10:10	160 154-166	1628	186 180-190	5/1
4.50	1:20:40	2:28	9:53	161 157-166	1591	185 178-190	9/5
4.75	1:23:11	2:31	10:03	164 154-169	1649	184 180-188	2/5
5.00	1:25:35	2:24	9:36	154 146-161	1479	183 178-188	6/7
5.25	1:27:54	2:19	9:14	165 160-170	1524	187 184-190	2/8
5.50	1:30:10	2:16	9:03	166 164-168	1502	189 186-196	3/3
5.75	1:32:34	2:25	9:39	172 169-174	1659	189 184-198	5/2
6.00	1:35:01	2:27	9:48	169 166-173	1657	184 178-188	7/3
6.25	1:37:21	2:20	9:19	167 164-169	1556	189 182-194	1/4
6.38	1:38:34	1:13	9:13	169 169-169	1557	190 182-196	1/3

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 40m, Flat prediction 53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	15:03
22 3.5%	28:47
13 5.7%	11:56
10 1.3%	9:31
See your biggest climbs

Cadence

182 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	182	6.3	1:03:47	14:16
Walk	6.3	123	0	7:54	4:06:42
Still	0.0	-	-	3	-
Pause	21.4	-	-	26:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	40.69%	More
800m	4:31	9:05	44.55%	More
1km	5:43	9:11	45.84%	More
Mile	9:22	9:22	47.48%	More
5k	37:46	12:09	41.16%	More
5 miles	1:15:40	15:08	33.53%	More
10k	1:30:38	14:35	35.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.92
5km	31:10	10:02	49.89
5M	51:21	10:16	49.41
10km	1:04:29	10:23	49.26
10M	1:46:14	10:37	49.15
Half	2:21:01	10:46	48.29
20M	3:39:48	10:59	48.62
Mara	4:51:46	11:08	48.42

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