Mon 7th Nov 2022 at 8:04pm by ATOM.

Run > General

Follow User
0 👍

Time
1:51:57
Miles
3.29
Min/mi
34:02
Pacing
15%
WAVA
14.44
Stride(cm)
34
Cals
724
Cadence
138
BPM
119
%MHR
69.7
B/mi
4057
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:22(40:22/m) 99/146bpm [3996b/mi] 196cal 1.49/7.01mph
2) 1m - 36:47(36:47/m) 115/155bpm [4230b/mi] 239cal 1.63/7.08mph
3) 1m - 25:58(25:58/m) 139/156bpm [3609b/mi] 252cal 2.31/8.06mph
4) 0.29m - 8:51(30:09/m) 115/148bpm [3468b/mi] 37cal 1.99/4.88mph

40:22 36:47 25:58 8:51

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:32	93 90-95	1631	119 110-124	17/16
0.25	8:22	6:10	49:22	84 66-103	4147	144 110-234	16/17
0.38	11:58	3:36	28:47	110 86-127	3167	153 110-186	19/17
0.50	15:14	3:17	26:12	122 101-140	3197	154 122-178	14/11
0.63	18:44	3:30	28:00	134 118-146	3752	144 92-164	11/13
0.75	35:54	17:10	2:17:19	91 79-132	12495	131 108-168	18/17
0.88	38:03	2:08	17:08	124 110-133	2124	170 166-172	16/15
1.00	40:21	2:19	18:30	114 97-129	2109	162 122-172	13/12
1.13	44:01	3:40	29:20	113 93-132	3314	134 86-164	14/16
1.25	51:03	7:02	56:14	102 79-126	5735	134 122-162	15/13
1.38	58:03	7:00	56:03	102 79-138	5717	129 104-168	14/15
1.50	1:01:42	3:39	29:09	126 90-146	3673	136 68-216	16/15
1.63	1:05:01	3:19	26:33	147 134-155	3903	125 68-242	19/19
1.75	1:09:01	3:59	31:55	112 98-136	3575	120 110-124	21/20
1.88	1:12:36	3:35	28:42	125 110-143	3588	134 84-190	18/18
2.00	1:17:35	4:59	39:49	125 103-148	4978	162 98-236	19/15
2.13	1:20:25	2:50	22:42	149 138-155	3383	134 88-170	17/19
2.25	1:23:28	3:03	24:25	146 140-152	3564	131 80-190	18/17
2.38	1:27:50	4:22	34:54	138 107-155	4817	135 80-170	19/20
2.50	1:31:19	3:29	27:56	123 114-130	3435	128 100-172	16/15
2.63	1:34:28	3:09	25:10	137 128-144	3449	141 110-190	14/14
2.75	1:37:19	2:51	22:52	139 132-144	3178	130 86-234	16/15
2.88	1:40:14	2:55	23:19	144 136-152	3358	139 30-234	18/18
3.00	1:43:08	2:54	23:09	146 138-152	3380	131 100-174	11/12
3.13	1:45:13	2:05	16:44	138 133-148	2309	147 110-168	18/14
3.25	1:50:51	5:38	45:03	111 100-136	5000	115 108-122	19/18
3.29	1:51:57	1:06	25:56	103 100-106	2671	109 108-110	8/9

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 1:51:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (242 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.2	167	1.5	30:25	20:15
Walk	54.5	116	1.8	1:01:04	34:07
Still	18.3	-	-	20:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:18	24.00%	More
800m	10:39	21:25	18.99%	More
1km	13:43	22:04	19.20%	More
Mile	24:41	24:41	18.10%	More
5k	1:44:49	33:44	14.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:41	31:41	14.10
5km	1:45:21	33:55	14.44
5M	2:54:28	34:54	14.23
10km	3:39:40	35:21	14.12
10M	6:03:45	36:23	14.11
Half	8:04:17	36:58	13.92
20M	12:38:23	37:55	14.09
Mara	16:49:42	38:32	14.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry