Mon 7th Nov 2022 at 5:57pm by wolves1877

Bike > Virtual Ride

  • Time
    1:16:57
  • Miles
    22.02
  • Mph
    17.2
  • FBI
    71.60
  • Cals
    863
  • Watts
    199
  • Cadence
    87
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    521
  • Asc(m)
    319
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 22.02m - 1:16:57(3:30/m) 149/162bpm [521b/mi] 86/100rpm 196/551W 17.17/40.43mph
1:16:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 4% 9% 31% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:11 4:11 14.37 123 75-139 514 79 3-92 157 12-551 6/2
2.00 7:28 3:18 18.21 132 131-134 435 86 81-89 159 112-219 10/10
3.00 11:21 3:53 15.45 137 133-140 532 89 77-97 177 109-323 17/7
4.00 16:23 5:02 11.92 145 138-150 730 84 60-95 215 111-361 22/2
5.00 19:37 3:13 18.63 147 144-152 473 88 81-92 185 115-298 35/1
6.00 22:00 2:23 25.14 152 150-154 363 87 81-94 181 43-298 4/54
7.00 24:57 2:58 20.26 147 144-150 435 89 63-93 158 93-229 6/23
8.00 28:16 3:19 18.13 147 144-149 486 89 85-93 157 107-249 6/4
9.00 31:47 3:31 17.07 150 147-153 527 90 86-93 161 123-248 4/2
10.00 35:28 3:41 16.29 148 139-153 545 88 8-99 202 30-432 8/8
11.00 38:27 2:59 20.15 153 149-157 456 91 61-97 237 150-346 7/0
12.00 42:31 4:04 14.75 153 149-156 622 87 81-97 227 71-375 29/4
13.00 46:35 4:04 14.73 154 150-159 627 86 77-93 221 73-343 26/1
14.00 53:01 6:26 9.33 154 148-161 991 82 52-93 247 128-364 23/3
15.00 57:44 4:43 12.72 156 150-160 736 85 68-97 224 120-362 43/0
16.00 59:40 1:56 31.02 157 155-159 304 95 90-100 196 154-241 35/4
17.00 1:01:44 2:04 29.08 161 159-162 332 96 91-100 218 165-348 4/66
18.00 1:03:49 2:05 28.76 160 158-162 334 94 51-99 215 142-283 2/88
19.00 1:06:54 3:05 19.41 157 155-160 485 88 63-99 208 28-293 5/8
20.00 1:09:54 2:59 20.08 157 156-158 469 90 85-93 211 159-304 5/5
21.00 1:12:54 3:00 19.98 156 152-158 469 87 82-92 206 147-279 9/9
22.00 1:16:11 3:17 18.27 153 135-158 503 85 20-94 179 10-289 8/8
22.02 1:16:56 45 1.46 130 123-135 5339 44 1-83 33 9-67 0/0

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 319m, Range 162m
Elevation Graph
Biggest Climbs (m) Mph
130 2.9% 11.3
56 2.3% 12.2
16 2.8% 12.0
See your biggest climbs

Power

199W (551 max)
Power Graph
Power Bands

Cadence

87 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:37 More
800m 51 1:43 More
1km 1:06 1:47 More
Mile 1:51 1:51 More
5k 6:22 2:03 More
5 miles 12:06 2:25 More
10k 15:45 2:32 More
10 miles 33:25 3:21 More
Half 44:15 3:23 More
20 miles 1:08:19 3:25 More

Predictions

Dist Time Per Mile
10 miles 33:20 3:20
20km 41:58 3:23
15 miles 51:13 3:25
20 miles 1:09:29 3:28
40km 1:27:29 3:31
25 miles 1:28:02 3:31
42km 1:32:08 3:32
50 miles 3:03:32 3:40
56 miles 3:26:58 3:42
100 miles 6:22:40 3:50
112 miles 7:11:31 3:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here