Mon 7th Nov 2022 at 5:57pm by wolves1877
Bike > Virtual Ride
-
Time
1:16:57
-
Miles
22.02
-
Mph
17.2
-
FBI
71.60
-
Cals
863
-
Watts
199
-
Cadence
87
-
BPM
149
-
%MHR
87.2
-
B/mi
521
-
Asc(m)
319
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 22.02m - 1:16:57(3:30/m) 149/162bpm [521b/mi] 86/100rpm 196/551W 17.17/40.43mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
4:11 |
4:11 |
14.37 |
123 75-139 |
514 |
79 3-92 |
157 12-551 |
6/2 |
2.00 |
7:28 |
3:18 |
18.21 |
132 131-134 |
435 |
86 81-89 |
159 112-219 |
10/10 |
3.00 |
11:21 |
3:53 |
15.45 |
137 133-140 |
532 |
89 77-97 |
177 109-323 |
17/7 |
4.00 |
16:23 |
5:02 |
11.92 |
145 138-150 |
730 |
84 60-95 |
215 111-361 |
22/2 |
5.00 |
19:37 |
3:13 |
18.63 |
147 144-152 |
473 |
88 81-92 |
185 115-298 |
35/1 |
6.00 |
22:00 |
2:23 |
25.14 |
152 150-154 |
363 |
87 81-94 |
181 43-298 |
4/54 |
7.00 |
24:57 |
2:58 |
20.26 |
147 144-150 |
435 |
89 63-93 |
158 93-229 |
6/23 |
8.00 |
28:16 |
3:19 |
18.13 |
147 144-149 |
486 |
89 85-93 |
157 107-249 |
6/4 |
9.00 |
31:47 |
3:31 |
17.07 |
150 147-153 |
527 |
90 86-93 |
161 123-248 |
4/2 |
10.00 |
35:28 |
3:41 |
16.29 |
148 139-153 |
545 |
88 8-99 |
202 30-432 |
8/8 |
11.00 |
38:27 |
2:59 |
20.15 |
153 149-157 |
456 |
91 61-97 |
237 150-346 |
7/0 |
12.00 |
42:31 |
4:04 |
14.75 |
153 149-156 |
622 |
87 81-97 |
227 71-375 |
29/4 |
13.00 |
46:35 |
4:04 |
14.73 |
154 150-159 |
627 |
86 77-93 |
221 73-343 |
26/1 |
14.00 |
53:01 |
6:26 |
9.33 |
154 148-161 |
991 |
82 52-93 |
247 128-364 |
23/3 |
15.00 |
57:44 |
4:43 |
12.72 |
156 150-160 |
736 |
85 68-97 |
224 120-362 |
43/0 |
16.00 |
59:40 |
1:56 |
31.02 |
157 155-159 |
304 |
95 90-100 |
196 154-241 |
35/4 |
17.00 |
1:01:44 |
2:04 |
29.08 |
161 159-162 |
332 |
96 91-100 |
218 165-348 |
4/66 |
18.00 |
1:03:49 |
2:05 |
28.76 |
160 158-162 |
334 |
94 51-99 |
215 142-283 |
2/88 |
19.00 |
1:06:54 |
3:05 |
19.41 |
157 155-160 |
485 |
88 63-99 |
208 28-293 |
5/8 |
20.00 |
1:09:54 |
2:59 |
20.08 |
157 156-158 |
469 |
90 85-93 |
211 159-304 |
5/5 |
21.00 |
1:12:54 |
3:00 |
19.98 |
156 152-158 |
469 |
87 82-92 |
206 147-279 |
9/9 |
22.00 |
1:16:11 |
3:17 |
18.27 |
153 135-158 |
503 |
85 20-94 |
179 10-289 |
8/8 |
22.02 |
1:16:56 |
45 |
1.46 |
130 123-135 |
5339 |
44 1-83 |
33 9-67 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:37 |
More |
800m |
51 |
1:43 |
More |
1km |
1:06 |
1:47 |
More |
Mile |
1:51 |
1:51 |
More |
5k |
6:22 |
2:03 |
More |
5 miles |
12:06 |
2:25 |
More |
10k |
15:45 |
2:32 |
More |
10 miles |
33:25 |
3:21 |
More |
Half |
44:15 |
3:23 |
More |
20 miles |
1:08:19 |
3:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:20 |
3:20 |
20km |
41:58 |
3:23 |
15 miles |
51:13 |
3:25 |
20 miles |
1:09:29 |
3:28 |
40km |
1:27:29 |
3:31 |
25 miles |
1:28:02 |
3:31 |
42km |
1:32:08 |
3:32 |
50 miles |
3:03:32 |
3:40 |
56 miles |
3:26:58 |
3:42 |
100 miles |
6:22:40 |
3:50 |
112 miles |
7:11:31 |
3:51 |
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