Mon 7th Nov 2022 at 6:38pm by CT

Run > Easy

drizzle

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Time
49:20
Miles
5.53
Min/mi
8:55
Pacing
89%
WAVA
66.48
Cals
646
Asc(m)
23
Surface
Road

Notes & Comments

Crow Lane loop

Fairly mild, some drizzle.

Easy run with John. Didn't want to do too much after long run last night.

Split Summary
===
1) 5.53m - 49:20(8:55/m) 646cal 6.72/8.26mph

49:20

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	3/2
0.50	4:47	2:26	9:43	2/5
0.75	7:03	2:16	9:05	5/4
1.00	9:22	2:19	9:17	4/3
1.25	11:39	2:17	9:09	4/4
1.50	13:52	2:12	8:50	2/3
1.75	16:06	2:14	8:57	5/4
2.00	18:21	2:15	9:01	5/2
2.25	20:37	2:16	9:04	6/4
2.50	23:02	2:25 +12	9:40	4/5
2.75	25:15	2:13	8:51	5/4
3.00	27:22	2:07	8:28	7/7
3.25	29:31	2:08	8:34	6/6
3.50	31:40	2:10	8:38	6/5
3.75	33:53	2:13	8:53	11/3
4.00	36:13	2:20 +4	9:19	4/10
4.25	38:25	2:12	8:46	5/6
4.50	40:34	2:10	8:39	5/7
4.75	43:07	2:32 +20	10:10	9/11
5.00	45:16	2:09	8:37	5/8
5.25	47:29	2:13	8:51	9/6
5.50	50:02	2:33 +19	10:12	7/6
5.53	50:16	14	8:44	1/1

Elevation

Asc 23m, Range 15m, Flat prediction 49:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	50.35%	More
800m	4:12	8:28	56.10%	More
1km	5:17	8:30	58.03%	More
Mile	8:32	8:32	60.52%	More
5k	27:37	8:53	65.40%	More
5 miles	45:00	9:00	65.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	64.19
5km	26:46	8:37	67.46
5M	44:20	8:52	66.62
10km	55:49	8:59	66.33
10M	1:32:26	9:15	66.17
Half	2:03:04	9:24	65.01
20M	3:12:44	9:38	65.56
Mara	4:16:36	9:48	65.37

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