Mon 7th Nov 2022 at 3:22pm by Ocelot Spleens

Walk > General

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Time
9:11
Miles
0.49
Min/mi
18:44
Stride(cm)
80
Cals
71
Cadence
107
BPM
138
%MHR
83.7
B/mi
2587
Surface
Road

4:23 400m

Notes & Comments

Split Summary
===
1) 0.49m - 9:11(18:38/m) 137/157bpm [2553b/mi] 71cal 53/80rpm 3.22/0mph

9:11

Pace

24%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:07	135 132-144	2717	117 100-160
0.13	2:28	1:13	19:22	140 135-142	2712	105 102-106
0.19	3:37	1:09	18:19	138 137-141	2528	105 102-108
0.25	4:43	1:06	17:40	132 131-136	2332	106 104-106
0.31	5:49	1:06	17:43	136 135-137	2409	104 104-104
0.38	6:57	1:07	17:56	134 133-136	2404	105 104-106
0.44	8:03	1:06	17:42	143 133-155	2531	105 100-106
0.49	9:11	1:08	20:31	142 137-151	2914	103 100-106

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (160 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More

Predictions

Dist	Time	Per Mile

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