Mon 7th Nov 2022 at 6:03pm by GCRunner

Run > General

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Time
35:44
Miles
4.22
Min/mi
8:28
Pacing
61%
WAVA
55.99
Stride(cm)
107
Cals
424
Cadence
177
BPM
119
%MHR
69.8
B/mi
1010
Asc(m)
175
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 120/137bpm [1064b/mi] 111cal
2) 1m - 8:31(8:31/m) 117/126bpm [997b/mi] 101cal
3) 1m - 8:21(8:21/m) 122/130bpm [1019b/mi] 101cal
4) 1m - 8:16(8:16/m) 119/131bpm [984b/mi] 95cal
5) 0.22m - 1:44(7:59/m) 116/131bpm [927b/mi] 16cal

8:52 8:31 8:21 8:16 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +50	15:42	105 87-117	1649	179 96-188	1/19
0.25	3:05	1:07	8:57	117 101-126	1047	181 178-184	4/9
0.38	4:13	1:08	9:03	129 126-134	1168	182 178-186	10/1
0.50	5:19	1:07	8:53	130 126-137	1154	181 178-186	7/2
0.63	6:42	1:23 +16	11:00	130 126-136	1431	177 118-186	7/2
0.75	7:48	1:06	8:46	123 116-132	1078	179 176-186	6/1
0.88	9:12	1:25 +18	11:16	114 109-120	1285	177 120-190	2/6
1.00	10:17	1:05	8:37	111 105-116	957	176 170-182	8/5
1.13	11:23	1:06	8:46	119 114-123	1042	177 174-180	2/8
1.25	12:29	1:07	8:52	119 116-121	1055	178 176-180	9/1
1.38	13:35	1:06	8:48	120 119-123	1056	177 174-180	3/7
1.50	15:09	1:34 +28	12:31	116 100-125	1453	175 104-182	5/4
1.63	16:28	1:19 +17	10:31	110 103-116	1157	174 124-182	14/2
1.75	17:32	1:04	8:32	111 107-115	947	176 172-180	4/3
1.88	18:32	1:01	8:05	115 112-120	929	177 176-182	14/0
2.00	19:34	1:01	8:09	123 119-126	1003	178 176-184	7/3
2.13	20:34	1:00	8:04	121 116-124	975	176 174-180	6/4
2.25	21:36	1:02	8:18	118 117-119	979	177 176-180	6/10
2.38	22:38	1:02	8:14	117 114-119	963	177 174-184	11/2
2.50	23:41	1:03	8:23	121 116-126	1014	178 176-182	7/9
2.63	24:46	1:06	8:44	127 126-129	1110	177 174-180	6/8
2.75	25:51	1:05	8:39	128 123-130	1107	177 170-182	6/5
2.88	26:52	1:00	8:04	123 120-124	992	180 176-186	6/3
3.00	27:55	1:03	8:24	122 120-124	1024	177 174-182	1/6
3.13	28:57	1:02	8:15	119 117-120	982	177 172-182	6/6
3.25	30:14	1:18 +16	10:22	112 104-118	1161	175 116-182	7/5
3.38	31:37	1:23 +19	11:01	118 109-126	1299	178 174-180	12/1
3.50	32:40	1:03	8:26	113 107-118	953	176 172-182	4/11
3.63	33:39	59	7:54	119 117-122	941	176 174-182	11/3
3.75	34:42	1:03	8:22	127 123-129	1064	177 176-180	15/5
3.88	35:45	1:03	8:23	127 119-131	1064	175 172-182	9/5
4.00	36:45	1:00	8:01	123 117-129	986	178 174-184	7/12
4.13	39:21	2:36 +1:36	20:44	108 85-130	2239	176 172-188	0/31
4.22	40:05	44	8:10	128 122-131	1046	173 172-176	0/3

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 85m, Flat prediction 34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	12:20
15 14.0%	8:25
14 6.3%	8:04
13 4.4%	9:03
13 4.6%	8:22
12 6.7%	8:25
See your biggest climbs

Cadence

177 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	177	4.2	35:25	8:33
Walk	10.7	112	0	4:20	2:13:01
Still	0.0	-	-	1	-
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	41.46%	More
800m	4:01	8:05	48.24%	More
1km	5:04	8:09	49.88%	More
Mile	8:16	8:16	51.94%	More
5k	27:19	8:48	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	25:50	8:19	56.55
5M	42:46	8:33	55.63
10km	53:51	8:40	55.17
10M	1:29:10	8:55	55.07
Half	1:58:44	9:04	54.31
20M	3:05:55	9:18	54.96
Mara	4:07:32	9:27	55.04

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