Mon 7th Nov 2022 at 6:30pm by Hills of Death (HOD)

Run > Easy

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Time
39:28
Miles
4.10
Min/mi
9:38
Pacing
92%
WAVA
50.05
Stride(cm)
97
Cals
473
Cadence
172
BPM
130
%MHR
70.5
B/mi
1249
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Easy club one

9:26 9:47 9:38 9:34 1:03

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	96 60-121	904	178 170-186	1/1
0.25	2:29	1:19 +5	10:29	122 116-127	1279	177 174-184	3/1
0.38	3:41	1:11	9:31	123 121-126	1171	177 174-180	2/2
0.50	4:48	1:07	8:59	125 122-129	1123	175 172-178	2/1
0.63	5:57	1:09	9:08	130 127-133	1188	175 170-178	2/2
0.75	7:09	1:12	9:39	132 129-134	1274	176 170-184	3/3
0.88	8:18	1:09	9:14	131 126-135	1210	178 176-182	4/1
1.00	9:30	1:11	9:31	130 124-135	1237	178 176-180	4/0
1.13	10:40	1:11	9:27	136 133-141	1284	177 174-180	3/0
1.25	11:52	1:12	9:34	135 133-137	1291	173 170-178	2/2
1.38	13:13	1:20 +4	10:43	135 129-138	1447	170 166-174	2/1
1.50	14:26	1:13	9:45	136 133-139	1326	170 168-172	4/0
1.63	15:39	1:13	9:47	141 137-144	1378	169 168-172	2/1
1.75	16:53	1:14	9:54	130 123-140	1287	172 168-182	0/6
1.88	18:08	1:15 +2	9:58	126 120-135	1255	169 164-172	0/7
2.00	19:29	1:21 +6	10:52	138 135-140	1499	168 166-170	7/0
2.13	20:39	1:09	9:13	137 134-140	1264	169 168-170	3/5
2.25	21:46	1:08	9:03	143 137-146	1294	169 166-170	1/5
2.38	23:08	1:21	10:49	125 120-137	1352	167 162-170	1/4
2.50	24:34	1:27 +15	11:35	120 114-124	1390	168 156-170	0/3
2.63	25:44	1:09	9:16	121 119-126	1121	169 168-172	1/2
2.75	26:57	1:13	9:47	127 123-129	1241	169 166-172	2/1
2.88	28:13	1:16	10:09	126 123-128	1278	168 166-170	1/3
3.00	29:23	1:10	9:16	129 125-134	1196	169 166-172	1/1
3.13	30:35	1:12	9:34	131 127-139	1254	168 166-172	1/1
3.25	31:47	1:12	9:37	134 131-138	1288	169 166-172	1/2
3.38	32:58	1:12	9:33	136 134-140	1298	171 168-172	2/1
3.50	34:08	1:10	9:17	136 133-140	1264	171 168-174	3/2
3.63	35:18	1:10	9:22	135 132-138	1265	172 168-176	2/2
3.75	36:30	1:12	9:35	135 134-136	1293	171 168-174	3/4
3.88	37:41	1:11	9:28	136 135-139	1287	171 168-174	4/2
4.00	38:57	1:16	10:05	136 132-139	1371	170 166-174	2/3
4.10	40:06	1:09 +6	11:04	133 130-136	1472	168 162-170	2/3

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 21m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	9:24
10 3.8%	10:28
See your biggest climbs

Cadence

172 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	4.1	39:40	9:46
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.81%	More
800m	4:34	9:11	43.20%	More
1km	5:43	9:12	44.90%	More
Mile	9:19	9:19	46.79%	More
5k	30:15	9:44	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	29:06	9:22	51.01
5M	49:05	9:49	49.28
10km	1:02:19	10:02	48.49
10M	1:45:07	10:31	47.54
Half	2:21:25	10:48	46.40
20M	3:45:07	11:15	46.19
Mara	5:02:53	11:34	45.78

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