Mon 7th Nov 2022 at 7:10pm by tipsku

Run > Run-Walk

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Time
39:26
Miles
3.15
Min/mi
12:31
Pacing
71%
WAVA
39.08
Stride(cm)
80
Cals
243
Cadence
161
BPM
113
%MHR
60.7
B/mi
1420
Asc(m)
11
Surface
Road

Notes & Comments

Beginners 1 week 3
Today, I met another new runner, Carlotta. She had never run 5km before so I was really proud of her that she managed to run 5 with a couple of walk breaks. Great job!

Split Summary
===
1) 0.62m - 7:00(11:17/m) 116/126bpm [1308b/mi] 46cal
2) 0.62m - 7:18(11:46/m) 120/129bpm [1411b/mi] 51cal
3) 0.62m - 8:13(13:13/m) 111/124bpm [1467b/mi] 48cal
4) 0.62m - 8:22(13:28/m) 109/123bpm [1468b/mi] 45cal
5) 0.62m - 7:53(12:41/m) 113/127bpm [1434b/mi] 50cal
6) 0.04m - 39(16:42/m) 110/115bpm [1837b/mi] 3cal

7:00 7:18 8:13 8:22 7:53 39

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	104 69-122	1276	170 162-178	1/1
0.25	2:58	1:26	11:27	121 112-126	1385	171 168-174	2/3
0.38	4:22	1:25	11:16	115 109-120	1296	171 168-172	2/1
0.50	5:52	1:30	11:58	119 114-124	1424	172 170-174	1/1
0.63	7:02	1:10	9:19	122 119-125	1138	172 170-174	3/1
0.75	8:30	1:28	11:47	120 113-126	1414	172 170-176	2/2
0.88	9:58	1:27	11:37	119 113-123	1382	172 170-174	1/1
1.00	11:24	1:27	11:35	118 112-124	1366	173 172-178	3/1
1.13	12:53	1:29	11:50	122 115-129	1444	173 172-174	1/1
1.25	14:23	1:30	11:58	118 113-121	1411	171 170-174	3/1
1.38	15:54	1:31	12:08	119 114-123	1445	169 126-174	1/2
1.50	17:46	1:52	14:59	110 94-122	1647	146 114-172	0/3
1.63	19:33	1:47	14:17	97 88-116	1386	143 114-172	2/2
1.75	21:05	1:31	12:09	117 112-124	1422	170 168-172	1/1
1.88	22:39	1:35	12:38	116 111-121	1466	169 166-170	1/1
2.00	24:09	1:30	11:58	117 112-123	1399	169 166-172	2/2
2.13	25:42	1:33	12:24	118 112-123	1462	169 166-172	1/1
2.25	27:31	1:49	14:35	112 97-123	1634	141 116-170	2/1
2.38	29:31	2:00	16:00	99 86-107	1584	128 106-184	1/20
2.50	32:27	2:56 +1:23	23:24	103 78-120	2410	164 104-172	1/2
2.63	33:55	1:28	11:41	116 112-122	1355	169 168-172	2/1
2.75	35:23	1:28	11:47	122 117-127	1438	169 166-172	4/2
2.88	37:13	1:50	14:39	108 92-123	1582	138 118-172	1/2
3.00	38:54	1:41	13:29	103 93-122	1389	146 120-174	2/2
3.13	40:26	1:32	12:15	119 109-125	1457	164 120-172	1/2
3.15	40:49	23	18:17	108 101-114	1974	118 118-120	0/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 25m, Flat prediction 39:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	170	2.7	31:49	12:09
Walk	17.9	120	0.4	7:33	18:18
Still	0.2	-	-	4	-
Pause	3.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	31.57%	More
800m	5:45	11:34	34.06%	More
1km	7:14	11:38	35.30%	More
Mile	12:28	12:28	34.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	39.19
5km	38:50	12:30	39.20
5M	1:05:41	13:08	37.80
10km	1:23:29	13:26	37.22
10M	2:21:11	14:07	36.16
Half	3:10:14	14:31	35.00
20M	5:03:30	15:11	34.42
Mara	6:48:55	15:36	33.77

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