Mon 7th Nov 2022 at 5:30pm by F1fizzy

Bike > General

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Time
45:22
Miles
12.04
Mph
15.9
FBI
65.31
Cals
386
Watts
118
Cadence
91
BPM
127
%MHR
74.2
B/mi
478
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:13(3:51/m) 112/137bpm [430b/mi] 157cal 89/95rpm 113/136W
2) 5m - 18:40(3:44/m) 136/151bpm [508b/mi] 162cal 92/98rpm 121/148W
3) 2.04m - 7:29(3:40/m) 140/149bpm [514b/mi] 67cal 92/100rpm 126/165W

19:13 18:40 7:29

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:57	1:57	15.37	87 62-96	340	85 65-88	108 69-129
1.00	3:54	1:56	15.45	93 85-103	361	87 84-89	110 101-123
1.50	5:50	1:56	15.46	100 97-105	388	89 88-91	110 101-123
2.00	7:47	1:57	15.45	107 103-114	416	90 86-92	111 93-126
2.50	9:41	1:54	15.73	113 109-119	431	92 89-93	113 99-136
3.00	11:35	1:54	15.76	120 114-126	457	91 88-93	115 101-131
3.50	13:29	1:54	15.77	118 113-121	449	91 89-95	116 101-132
4.00	15:24	1:54	15.73	125 117-133	477	91 89-93	115 101-129
4.50	17:18	1:54	15.75	128 125-134	488	92 89-93	115 102-128
5.00	19:13	1:55	15.72	134 130-137	512	91 89-93	115 101-126
5.50	21:06	1:54	15.82	131 125-135	497	92 89-96	116 99-148
6.00	23:01	1:54	15.73	129 123-133	492	93 90-96	115 89-146
6.50	24:55	1:54	15.79	131 129-134	498	92 90-95	116 102-128
7.00	26:49	1:54	15.81	134 130-139	509	91 86-93	116 84-134
7.50	28:42	1:53	15.97	130 126-135	489	93 89-96	120 100-139
8.00	30:32	1:50	16.30	141 134-145	519	93 90-95	125 113-141
8.50	32:22	1:50	16.30	139 137-142	512	94 90-96	126 103-144
9.00	34:13	1:51	16.27	147 140-151	542	93 90-96	126 109-138
9.50	36:03	1:50	16.43	140 137-147	511	94 91-98	127 109-148
10.00	37:53	1:50	16.37	143 136-148	524	94 90-98	126 109-141
10.50	39:43	1:50	16.37	141 138-148	517	95 93-100	127 104-147
11.00	41:33	1:50	16.35	145 137-149	532	93 89-98	126 102-142
11.50	43:23	1:50	16.30	138 131-144	508	92 90-95	126 103-165
12.00	45:13	1:50	16.29	138 135-139	508	92 89-95	126 115-140
12.03	45:21	8	16.36	136 136-136	499	92 90-93	129 126-132

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

118W (165 max)

Power Graph

Power Bands

Cadence

91 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:49	3:39	More
1km	2:16	3:39	More
Mile	3:39	3:39	More
5k	11:24	3:40	More
5 miles	18:24	3:41	More
10k	23:01	3:42	More
10 miles	37:27	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	37:16	3:44
20km	46:55	3:47
15 miles	57:16	3:49
20 miles	1:17:41	3:53
40km	1:37:49	3:56
25 miles	1:38:25	3:56
42km	1:43:00	3:57
50 miles	3:25:12	4:06
56 miles	3:51:24	4:08
100 miles	7:07:50	4:17
112 miles	8:02:26	4:18

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