Mon 7th Nov 2022 at 6:06pm by chunkywizard

Walk > Commute

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Time
7:28
Miles
0.29
Min/mi
25:45
Stride(cm)
52
Cals
35
Cadence
119
BPM
79
%MHR
46
B/mi
2035
Asc(m)
1
Surface
Road

4:49 400m

Notes & Comments

Split Summary
===
1) 0.46km - 7:28(16:14/km) 79/88bpm [1283b/km] 35cal 32/123rpm

7:28

Pace

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:18	77 74-81	1794	128 94-246	1/2
0.13	2:42	1:14	19:47	78 73-83	1543	113 100-224	2/3
0.19	3:47	1:06	17:34	79 75-82	1388	113 110-114	3/2
0.25	4:55	1:07	17:57	78 75-82	1400	127 102-240	5/4
0.28	7:27	2:32	1:14:33	81 73-88	6038	110 106-124	3/3

Heart

79/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (246 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More

Predictions

Dist	Time	Per Mile

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