Mon 7th Nov 2022 at 5:21pm by Crossy81

Run > General

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Time
48:27
Miles
6.01
Min/mi
8:04
Pacing
89%
WAVA
55.15
Stride(cm)
124
Cals
650
Cadence
162
BPM
127
%MHR
84.4
B/mi
1020
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.72m - 46:03(8:03/m) 126/139bpm [1014b/mi] 624cal
2) 0.06m - 22(6:12/m) 126/133bpm [782b/mi] 4cal
3) 0.01m - 15(35:42/m) 121/133bpm [4320b/mi] 2cal
4) 0.05m - 21(6:23/m) 127/132bpm [811b/mi] 3cal
5) 0.02m - 16(13:00/m) 126/133bpm [1638b/mi] 3cal
6) 0.06m - 21(6:06/m) 132/138bpm [806b/mi] 4cal
7) 0.01m - 18(22:36/m) 129/136bpm [2915b/mi] 4cal
8) 0.06m - 22(6:16/m) 132/135bpm [827b/mi] 4cal
9) 0.02m - 10(7:07/m) 127/135bpm [903b/mi] 2cal

46:03 22 15 21 16 21 18 22 10

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	108 72-119	898	162 100-172	3/4
0.50	4:03	1:58	7:53	121 117-125	954	162 160-166	9/1
0.75	6:09	2:07 +6	8:26	122 115-127	1029	160 116-166	9/2
1.00	8:07	1:58	7:50	120 117-125	941	164 160-168	2/12
1.25	10:02	1:55	7:39	127 122-131	972	162 156-170	6/6
1.50	11:54	1:52	7:29	120 117-126	898	163 158-180	0/15
1.75	13:46	1:52	7:28	125 122-129	933	163 160-166	3/6
2.00	15:50	2:04	8:16	131 128-134	1082	163 160-168	8/2
2.25	17:53	2:03	8:13	130 126-134	1067	162 142-166	8/4
2.50	19:47	1:54 +3	7:37	128 122-133	975	161 118-168	6/9
2.75	21:44	1:57	7:48	124 120-127	968	162 158-166	2/12
3.00	23:41	1:57	7:46	126 121-130	979	162 160-166	5/6
3.25	25:37	1:56	7:44	127 122-131	981	164 162-170	2/11
3.50	27:33	1:56	7:46	128 124-132	993	164 162-168	5/8
3.75	29:37	2:04	8:15	127 122-132	1048	162 158-166	3/14
4.00	31:41	2:04	8:15	132 127-136	1090	161 158-164	16/1
4.25	34:00	2:19	9:17	134 131-139	1243	159 156-162	20/1
4.50	36:08	2:08	8:33	134 129-139	1146	161 158-168	11/1
4.75	38:16	2:08	8:31	132 128-136	1124	161 156-166	6/4
5.00	40:21	2:05	8:20	129 125-132	1075	161 156-166	4/5
5.25	42:22	2:01	8:02	130 125-134	1044	161 156-168	5/7
5.50	44:33	2:11 +7	8:44	126 118-130	1101	162 130-180	4/9
5.75	46:49	2:17 +20	9:08	128 116-135	1168	163 114-176	9/6
6.00	49:30	2:40 +32	10:42	128 119-138	1369	159 82-212	2/4
6.01	49:36	6	7:22	127 126-128	936	165 162-166	0/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 54m, Flat prediction 47:11

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.6%	8:36
16 1.6%	8:07
14 1.8%	8:18
See your biggest climbs

Cadence

162 (212 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	162	6	47:41	8:00
Walk	3.8	115	0	1:53	37:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.39%	More
800m	3:40	7:22	48.83%	More
1km	4:39	7:28	50.35%	More
Mile	7:34	7:34	52.97%	More
5k	24:17	7:49	56.13%	More
5 miles	40:13	8:03	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.75
5km	23:51	7:41	57.16
5M	39:46	7:57	55.67
10km	50:13	8:05	54.99
10M	1:23:43	8:22	54.44
Half	1:51:53	8:32	53.44
20M	2:56:15	8:49	53.75
Mara	3:55:33	8:59	53.63

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