Mon 7th Nov 2022 at 5:04pm by AndersSchm

Run > Treadmill

Follow User
0 👍

Time
1:03:17
Miles
7.04
Min/mi
8:59
Pacing
88%
WAVA
49.74
Stride(cm)
100
Cals
737
Cadence
180
BPM
148
%MHR
74.9
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 122/152bpm [1328b/mi] 91cal 5.51/6.3mph
2) 1m - 8:52(8:52/m) 148/159bpm [1311b/mi] 109cal 6.77/6.97mph
3) 1m - 8:43(8:43/m) 148/157bpm [1290b/mi] 108cal 6.88/7.1mph
4) 1m - 8:45(8:45/m) 152/158bpm [1331b/mi] 109cal 6.85/7.08mph
5) 1m - 8:44(8:44/m) 155/160bpm [1353b/mi] 109cal 6.87/7.12mph
6) 1m - 8:39(8:39/m) 155/161bpm [1341b/mi] 104cal 6.93/7.18mph
7) 1m - 8:25(8:25/m) 159/166bpm [1337b/mi] 104cal 7.13/7.93mph
8) 0.04m - 16(7:34/m) 163/164bpm [1232b/mi] 3cal 7.93/7.95mph

10:53 8:52 8:43 8:45 8:44 8:39 8:25 16

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:21	3:21	13:26	96 68-121	1289	149 120-174
0.50	5:57	2:35	10:22	124 115-133	1285	177 174-180
0.75	8:27	2:30	9:58	132 127-136	1317	178 174-180
1.00	10:53	2:26	9:45	144 132-152	1404	177 172-182
1.25	13:09	2:16	9:04	145 141-149	1314	178 174-184
1.50	15:22	2:14	8:54	145 141-148	1292	182 180-186
1.75	17:33	2:11	8:44	150 142-157	1309	185 180-188
2.00	19:44	2:11	8:44	154 149-159	1345	183 176-186
2.25	21:55	2:11	8:43	145 137-150	1264	178 176-182
2.50	24:07	2:11	8:46	146 142-150	1279	178 176-182
2.75	26:17	2:11	8:43	148 144-152	1290	181 178-186
3.00	28:28	2:10	8:41	153 149-157	1329	183 180-188
3.25	30:38	2:11	8:43	155 153-158	1350	184 180-186
3.50	32:49	2:11	8:44	152 139-157	1328	182 178-186
3.75	35:02	2:12	8:49	150 147-154	1324	180 178-182
4.00	37:13	2:11	8:45	152 149-155	1331	180 178-182
4.25	39:23	2:10	8:38	150 148-158	1296	181 178-186
4.50	41:34	2:11	8:45	156 153-158	1364	184 182-188
4.75	43:45	2:12	8:46	156 153-159	1368	183 180-188
5.00	45:57	2:11	8:46	157 149-160	1376	184 182-188
5.25	48:08	2:11	8:45	155 151-159	1356	181 178-188
5.50	50:18	2:10	8:39	153 151-156	1324	181 178-186
5.75	52:27	2:09	8:37	154 146-159	1326	181 178-186
6.00	54:36	2:09	8:36	159 156-161	1368	185 182-190
6.25	56:45	2:09	8:37	159 157-163	1370	185 180-188
6.50	58:55	2:10	8:38	158 149-163	1364	183 180-188
6.75	1:01:02	2:08	8:31	157 155-159	1336	181 178-186
7.00	1:03:01	1:58	7:53	160 155-166	1261	182 178-184
7.03	1:03:17	16	7:55	163 162-164	1291	180 168-184

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	181	6.9	1:01:35	8:53
Walk	2.7	126	0.1	1:42	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.92%	More
800m	4:03	8:08	44.20%	More
1km	5:07	8:15	45.64%	More
Mile	8:23	8:23	47.82%	More
5k	26:42	8:36	51.06%	More
5 miles	43:15	8:39	51.19%	More
10k	54:08	8:43	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.13
5km	26:35	8:33	51.28
5M	44:02	8:48	50.28
10km	55:26	8:55	49.81
10M	1:31:48	9:11	49.64
Half	2:02:14	9:20	48.91
20M	3:11:24	9:34	49.49
Mara	4:14:50	9:44	49.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry