Mon 7th Nov 2022 at 4:50pm by Velociraptor

Cross > Weights

Follow User
0 👍

Time
38:00
Surface
Road

Notes & Comments

6 comments

Curls: 12/12/12 @ 15.25kg.
3 x (2x20) side bends with 8(ish)kg dumbbell between sets.
Bench (wide): 12/12/12 @ 24kg.
3 x (2x15) lunges with the 4kg dumbbells between sets.
OHP: 12/12/12 @ 13kg.
3 x (4x10) calf raises between sets.
Deadlifts: 8/8/8@38kg. Stopped while feeling as if I could do several more reps.
20 lateral shoulder raises with the 2kg dumbbells to finish. Must get some 3kg dumbbells.
(Deducted the 6min I was on the 'phone to my mother between the second and third set of bench presses from the total session time.)

	Ness Very nice sets. Well done.
	Velociraptor Thanks, Ness Quite pleased with that, I did all the things I set out to do with the main exercises.
	Rosehip Looks good
	Velociraptor Thanks, Rosehip Always good to get another session logged.
	Corrah Great session 👍
	Velociraptor Thanks, Corrah Not pretty, but it doesn't have to be.

Heart

50/50max

Show Beats/Mile

BPM
WHR
MHR
Bands

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 7th Nov 2022 at 4:50pm by Velociraptor

Cross > Weights

Notes & Comments

Heart

Free training & racing tools for runners, cyclists, swimmers & walkers.