Mon 7th Nov 2022 at 10:13am by alpenrose

Walk > General

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windy

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Time
1:10:48
Miles
2.16
Min/mi
32:47
Stride(cm)
44
Cals
262
Cadence
112
BPM
86
%MHR
50.1
B/mi
2810
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 37:35(37:35/m) 79/104bpm [2969b/mi] 125cal 30/80rpm
2) 1m - 27:48(27:48/m) 93/121bpm [2585b/mi] 119cal 40/111rpm
3) 0.16m - 5:25(34:24/m) 83/93bpm [2856b/mi] 18cal 33/62rpm

37:35 27:48 5:25

Corrah
Nice

Pace

37%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	80 73-83	1763	118 114-120	0/6
0.13	2:44	1:22	21:45	80 78-82	1739	121 118-124	0/5
0.19	3:58	1:14	19:49	80 78-81	1586	120 116-122	0/7
0.25	8:22	4:24	1:10:24	76 69-79	5350	114 92-122	1/3
0.31	10:01	1:39	26:17	79 74-82	2076	105 94-110	2/1
0.38	13:21	3:20	53:20	87 69-104	4640	93 82-106	2/1
0.44	15:03	1:42	27:10	88 75-99	2391	106 80-116	1/1
0.50	16:24	1:21	21:42	84 79-88	1823	115 112-116	0/3
0.56	18:26	2:02	32:31	80 74-87	2601	108 94-114	2/3
0.63	22:01	3:35	57:16	79 71-86	4524	103 82-120	3/3
0.69	25:25	3:24	54:25	76 64-82	4135	108 92-150	3/4
0.75	26:50	1:25	22:47	83 79-85	1891	109 98-120	3/1
0.81	32:29	5:39	1:30:18	79 68-87	7133	105 100-112	4/4
0.88	34:40	2:11	34:59	78 70-86	2729	104 86-160	4/1
0.94	36:03	1:23	22:02	84 79-91	1851	114 100-120	3/3
1.00	37:36	1:33	24:46	78 73-84	1932	113 106-120	3/2
1.06	39:39	2:03	32:53	82 77-86	2696	110 104-118	1/6
1.13	41:07	1:28	23:24	89 83-94	2083	113 102-120	5/2
1.19	42:25	1:18	20:52	84 80-87	1753	119 112-124	5/0
1.25	43:58	1:33	24:47	84 80-85	2082	122 106-222	1/9
1.31	45:10	1:12	19:19	88 84-92	1699	117 114-122	1/1
1.38	46:25	1:15	19:56	93 91-96	1854	117 112-120	0/2
1.44	49:01	2:36	41:39	84 73-92	3499	113 98-120	0/1
1.50	51:27	2:25	38:45	85 71-101	3294	111 106-116	3/1
1.56	54:17	2:50	45:28	108 97-120	4910	103 82-148	12/0
1.63	56:04	1:47	28:36	113 102-120	3231	118 102-146	19/0
1.69	57:25	1:20	21:25	99 89-106	2119	117 114-120	1/1
1.75	58:43	1:18	20:46	95 89-106	1972	115 112-118	1/1
1.81	1:00:02	1:19	21:05	107 105-110	2255	116 112-120	4/0
1.88	1:01:37	1:35	25:25	99 96-104	2517	114 106-124	2/1
1.94	1:03:35	1:58	31:27	88 81-97	2768	119 100-124	0/3
2.00	1:05:24	1:49	29:00	86 79-92	2494	112 94-118	1/4
2.06	1:06:42	1:18	20:55	85 83-87	1778	117 114-120	0/5
2.13	1:08:35	1:53	30:01	84 77-88	2522	112 100-120	2/6
2.16	1:10:50	2:15	1:09:43	83 75-92	5786	118 112-124	1/3

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.9%	28:04
See your biggest climbs

Cadence

112 (222 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	11:32	23:13	More
1km	15:05	24:16	More
Mile	26:51	26:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Very high tide blocking our route.

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