Mon 7th Nov 2022 at 5:16pm by chunkywizard

Run > Treadmill

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Time
10:59
Miles
1.06
Min/mi
10:22
Pacing
86%
WAVA
42.25
Stride(cm)
96
Cals
102
Watts
212
Cadence
161
BPM
112
%MHR
65.4
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:10(8:10/km) 111/127bpm [907b/km] 74cal 200/312W
2) 0.27km - 2:48(10:23/km) 118/123bpm [1226b/km] 28cal 194/302W

8:10 2:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:02	1:02	16:31	93 74-119	1537	163 158-180	193 121-215
0.13	1:49	47	12:26	121 117-123	1504	159 158-162	209 205-215
0.19	2:37	49	12:58	121 114-127	1570	159 156-162	200 102-216
0.25	3:26	49	13:03	110 107-117	1436	159 158-162	198 196-204
0.31	4:16	50	13:22	109 105-111	1457	160 158-162	195 97-208
0.38	5:02	46	12:17	109 106-112	1339	161 158-164	211 198-235
0.44	5:45	42	11:18	113 109-117	1277	161 158-162	228 222-231
0.50	6:32	47	12:36	109 106-111	1373	163 160-164	214 110-241
0.56	7:18	46	12:11	112 108-117	1364	162 162-164	231 225-264
0.63	8:13	55	14:44	115 111-119	1694	163 162-164	234 206-312
0.69	9:05	52	13:52	118 116-121	1636	162 158-166	210 115-302
0.75	10:13	1:08	18:05	120 116-123	2170	160 158-162	223 194-297
0.79	10:59	46	19:44	115 113-116	2269	159 158-164	207 94-289

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

212W (312 max)

Power Graph

Power Bands

Cadence

161 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	0.8	10:54	13:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	28.36%	More
800m	6:10	12:25	31.94%	More
1km	7:54	12:43	32.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.27
5km	34:58	11:15	42.46
5M	58:22	11:40	41.44
10km	1:13:46	11:52	40.97
10M	2:03:09	12:19	40.58
Half	2:44:42	12:34	39.84
20M	4:19:46	12:59	40.03
Mara	5:47:27	13:16	39.91

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