Mon 7th Nov 2022 at 5:03pm by PenW
Walk > General
-
Time
14:31
-
Miles
0.56
-
Min/mi
25:55
-
Stride(cm)
54
-
Cals
72
-
Cadence
115
-
BPM
91
-
%MHR
53.3
-
B/mi
2363
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 14:31(26:01/m) 92/114bpm [2394b/mi] 72cal 32/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:18 |
92 85-96 |
1776 |
119 112-122 |
3/3 |
0.13 |
2:10 |
57 |
15:20 |
90 81-98 |
1380 |
120 110-124 |
1/2 |
0.19 |
3:42 |
1:32 |
24:31 |
84 79-91 |
2059 |
118 110-124 |
2/2 |
0.25 |
5:11 |
1:29 |
23:45 |
79 73-88 |
1876 |
110 98-122 |
3/1 |
0.31 |
6:36 |
1:25 |
22:42 |
85 80-89 |
1930 |
112 94-124 |
2/2 |
0.38 |
7:44 |
1:08 |
18:09 |
93 87-98 |
1688 |
117 106-122 |
2/2 |
0.44 |
8:58 |
1:14 |
19:50 |
94 89-99 |
1864 |
113 108-118 |
2/2 |
0.50 |
11:03 |
2:04 |
33:09 |
91 85-96 |
3016 |
111 96-124 |
2/0 |
0.56 |
14:32 |
3:29 |
59:54 |
103 91-112 |
6170 |
115 104-154 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:49 |
More |
800m |
10:47 |
21:43 |
More |
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