Mon 7th Nov 2022 at 11:40am by Hawkins

Walk > General

  • Time
    25:40
  • Miles
    1.46
  • Min/mi
    17:35
  • Stride(cm)
    77
  • Cals
    155
  • Cadence
    119
  • BPM
    97
  • %MHR
    46.7
  • B/mi
    1706
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:20(16:37/m) 100/123bpm [1662b/mi] 65cal 56/72rpm
2) 0.62m - 11:27(18:26/m) 97/108bpm [1788b/mi] 72cal 54/66rpm
3) 0.22m - 3:53(17:41/m) 89/95bpm [1574b/mi] 18cal 46/60rpm
10:20 11:27 3:53

Pace

28% 13% 26% 17% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 +22 27:02 112 101-123 3027 116 108-144 4/3
0.13 2:54 1:13 19:25 93 86-101 1805 117 110-122 3/1
0.19 3:56 1:01 16:22 100 95-104 1636 119 114-124 1/1
0.25 5:10 1:15 +16 19:55 99 95-102 1971 121 112-126 3/0
0.31 6:06 56 14:58 103 100-106 1541 124 120-126 4/1
0.38 7:36 1:30 +31 23:55 100 90-102 2391 124 116-126 2/0
0.44 8:37 1:01 16:16 93 90-100 1513 122 118-128 1/2
0.50 9:32 55 14:39 103 102-103 1508 122 118-130 2/2
0.56 10:33 1:02 16:25 96 94-102 1576 123 112-128 1/1
0.63 11:31 57 15:16 101 98-104 1541 123 122-126 2/1
0.69 12:29 59 15:36 102 99-104 1592 124 118-126 3/1
0.75 13:16 47 12:27 101 99-104 1257 122 120-126 2/0
0.81 14:11 55 14:47 100 96-106 1479 123 116-126 2/0
0.88 15:08 57 15:06 99 97-104 1494 120 104-132 3/0
0.94 15:50 42 11:06 100 97-103 1111 123 118-128 4/1
1.00 16:56 1:06 17:40 103 98-108 1820 121 116-130 2/0
1.06 19:59 3:03 +1:01 48:53 96 87-105 4693 122 116-128 1/2
1.13 21:57 1:57 +13 31:18 94 87-103 2943 118 112-124 0/1
1.19 23:23 1:27 +17 23:09 95 90-98 2199 116 104-122 1/1
1.25 25:17 1:54 +45 30:23 89 81-101 2703 115 106-118 0/1
1.31 26:19 1:01 +4 16:21 85 81-93 1390 115 112-120 1/1
1.38 27:37 1:19 20:59 92 86-95 1930 110 100-116 0/3
1.44 28:21 44 11:39 89 86-92 1038 106 102-110 1/3
1.46 29:09 48 32:38 91 88-94 2970 108 104-112 0/2

Heart

97/123max
  • Show Beats/Mile

Elevation

Asc 25m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.0% 19:15
15 2.1% 19:03
See your biggest climbs

Cadence

119 (144 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:17 13:13 More
800m 7:07 14:19 More
1km 9:11 14:48 More
Mile 16:55 16:55 More

Predictions

Dist Time Per Mile
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