Mon 7th Nov 2022 at 11:40am by Hawkins
Walk > General
-
Time
25:40
-
Miles
1.46
-
Min/mi
17:35
-
Stride(cm)
77
-
Cals
155
-
Cadence
119
-
BPM
97
-
%MHR
46.7
-
B/mi
1706
-
Asc(m)
25
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:20(16:37/m) 100/123bpm [1662b/mi] 65cal 56/72rpm
2) 0.62m - 11:27(18:26/m) 97/108bpm [1788b/mi] 72cal 54/66rpm
3) 0.22m - 3:53(17:41/m) 89/95bpm [1574b/mi] 18cal 46/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 +22
|
27:02 |
112 101-123 |
3027 |
116 108-144 |
4/3 |
0.13 |
2:54 |
1:13 |
19:25 |
93 86-101 |
1805 |
117 110-122 |
3/1 |
0.19 |
3:56 |
1:01 |
16:22 |
100 95-104 |
1636 |
119 114-124 |
1/1 |
0.25 |
5:10 |
1:15 +16
|
19:55 |
99 95-102 |
1971 |
121 112-126 |
3/0 |
0.31 |
6:06 |
56 |
14:58 |
103 100-106 |
1541 |
124 120-126 |
4/1 |
0.38 |
7:36 |
1:30 +31
|
23:55 |
100 90-102 |
2391 |
124 116-126 |
2/0 |
0.44 |
8:37 |
1:01 |
16:16 |
93 90-100 |
1513 |
122 118-128 |
1/2 |
0.50 |
9:32 |
55 |
14:39 |
103 102-103 |
1508 |
122 118-130 |
2/2 |
0.56 |
10:33 |
1:02 |
16:25 |
96 94-102 |
1576 |
123 112-128 |
1/1 |
0.63 |
11:31 |
57 |
15:16 |
101 98-104 |
1541 |
123 122-126 |
2/1 |
0.69 |
12:29 |
59 |
15:36 |
102 99-104 |
1592 |
124 118-126 |
3/1 |
0.75 |
13:16 |
47 |
12:27 |
101 99-104 |
1257 |
122 120-126 |
2/0 |
0.81 |
14:11 |
55 |
14:47 |
100 96-106 |
1479 |
123 116-126 |
2/0 |
0.88 |
15:08 |
57 |
15:06 |
99 97-104 |
1494 |
120 104-132 |
3/0 |
0.94 |
15:50 |
42 |
11:06 |
100 97-103 |
1111 |
123 118-128 |
4/1 |
1.00 |
16:56 |
1:06 |
17:40 |
103 98-108 |
1820 |
121 116-130 |
2/0 |
1.06 |
19:59 |
3:03 +1:01
|
48:53 |
96 87-105 |
4693 |
122 116-128 |
1/2 |
1.13 |
21:57 |
1:57 +13
|
31:18 |
94 87-103 |
2943 |
118 112-124 |
0/1 |
1.19 |
23:23 |
1:27 +17
|
23:09 |
95 90-98 |
2199 |
116 104-122 |
1/1 |
1.25 |
25:17 |
1:54 +45
|
30:23 |
89 81-101 |
2703 |
115 106-118 |
0/1 |
1.31 |
26:19 |
1:01 +4
|
16:21 |
85 81-93 |
1390 |
115 112-120 |
1/1 |
1.38 |
27:37 |
1:19 |
20:59 |
92 86-95 |
1930 |
110 100-116 |
0/3 |
1.44 |
28:21 |
44 |
11:39 |
89 86-92 |
1038 |
106 102-110 |
1/3 |
1.46 |
29:09 |
48 |
32:38 |
91 88-94 |
2970 |
108 104-112 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:17 |
13:13 |
More |
800m |
7:07 |
14:19 |
More |
1km |
9:11 |
14:48 |
More |
Mile |
16:55 |
16:55 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry