Mon 7th Nov 2022 at 3:57pm by corned beef keith

Run > General

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Time
1:04:01
Miles
7.99
Min/mi
8:01
Pacing
94%
WAVA
62.71
Stride(cm)
118
Cals
692
Cadence
170
BPM
136
%MHR
79.5
B/mi
1089
Asc(m)
293
Hillscore
15
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:45(7:45/m) 131/142bpm [1015b/mi] 94cal 7.74/8.29mph
2) 1m - 7:31(7:31/m) 137/146bpm [1029b/mi] 94cal 7.98/8.39mph
3) 1m - 7:52(7:52/m) 137/146bpm [1077b/mi] 96cal 7.63/8.14mph
4) 1m - 8:23(8:23/m) 144/151bpm [1207b/mi] 111cal 7.16/7.43mph
5) 1m - 8:06(8:06/m) 138/147bpm [1119b/mi] 87cal 7.4/8.06mph
6) 1m - 8:09(8:09/m) 132/143bpm [1076b/mi] 71cal 7.36/7.6mph
7) 1m - 8:09(8:09/m) 135/143bpm [1101b/mi] 75cal 7.36/7.6mph
8) 0.99m - 8:06(8:09/m) 132/141bpm [1075b/mi] 64cal 7.37/7.68mph

7:45 7:31 7:52 8:23 8:06 8:09 8:09 8:06

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	126 90-142	1044	169 118-176	0/13
0.50	3:59	1:54	7:38	134 124-142	1022	172 168-178	8/17
0.75	5:49	1:51	7:23	132 124-137	974	172 170-174	24/39
1.00	7:44	1:55	7:39	135 128-141	1033	173 170-176	20/28
1.25	9:40	1:56	7:44	139 135-143	1075	173 170-176	26/16
1.50	11:28	1:48	7:11	135 128-143	970	173 170-178	18/21
1.75	13:22	1:54	7:37	133 122-140	1012	173 170-176	14/15
2.00	15:15	1:53	7:32	140 129-146	1054	173 170-174	5/29
2.25	17:08	1:54	7:34	132 127-138	999	172 170-174	13/24
2.50	19:03	1:54	7:37	133 122-137	1013	172 170-176	14/14
2.75	21:04	2:01	8:05	140 136-145	1131	172 168-176	28/8
3.00	23:06	2:03	8:11	143 141-146	1169	171 164-174	19/12
3.25	25:14	2:08	8:30	140 128-146	1190	170 164-172	26/10
3.50	27:21	2:07	8:29	148 144-150	1255	171 168-176	23/14
3.75	29:28	2:06	8:25	148 144-151	1247	169 166-172	22/11
4.00	31:29	2:02	8:08	141 136-147	1146	170 168-174	21/9
4.25	33:39	2:09	8:37	142 139-145	1224	168 166-170	20/21
4.50	35:36	1:57	7:48	140 126-147	1093	169 166-174	19/23
4.75	37:31	1:55	7:39	132 121-138	1010	169 166-172	16/24
5.00	39:36	2:05	8:21	136 130-140	1135	170 166-176	30/12
5.25	41:41	2:05	8:19	138 134-143	1149	170 168-174	16/16
5.50	43:40	1:59	7:57	137 120-142	1089	171 166-182	22/18
5.75	45:40	2:01	8:02	129 123-132	1037	168 166-172	8/26
6.00	47:45	2:05	8:18	126 122-131	1046	167 164-170	10/23
6.25	49:46	2:01	8:04	129 122-139	1041	168 164-172	21/8
6.50	51:53	2:07	8:26	139 135-143	1173	169 166-172	14/12
6.75	53:53	2:00	8:01	137 128-141	1098	170 166-176	18/9
7.00	55:54	2:02	8:07	135 130-140	1095	169 166-172	12/18
7.25	57:56	2:02	8:08	135 132-138	1097	169 166-174	11/10
7.50	59:56	2:00	8:01	130 119-136	1042	169 166-176	16/16
7.75	1:01:59	2:02	8:08	134 128-141	1090	170 166-174	25/22
7.99	1:04:01	2:02	8:21	130 126-134	1085	170 166-174	8/25

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 95m, Flat prediction 1:03:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.8%	8:07
22 8.9%	8:23
18 11.5%	7:55
16 7.8%	8:35
16 5.4%	7:39
16 6.8%	8:25
See your biggest climbs

Cadence

170 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	8	1:03:57	8:00
Walk	0.1	118	0	4	20:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.53%	More
800m	3:39	7:20	55.02%	More
1km	4:35	7:23	56.96%	More
Mile	7:27	7:27	59.49%	More
5k	23:55	7:42	63.10%	More
5 miles	39:31	7:54	62.26%	More
10k	49:24	7:57	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	23:31	7:34	64.16
5M	38:57	7:47	63.17
10km	49:02	7:53	62.71
10M	1:21:12	8:07	62.64
Half	1:48:07	8:15	61.79
20M	2:49:19	8:28	62.53
Mara	3:45:25	8:36	62.62

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