Mon 7th Nov 2022 at 7:47am by Sdhanda

Run > General

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Time
54:28
Miles
3.52
Min/mi
15:28
Pacing
36%
WAVA
26.91
Stride(cm)
72
Cals
347
Cadence
145
BPM
126
%MHR
73.7
B/mi
1950
Asc(m)
216
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 128/142bpm [1734b/mi] 104cal
2) 1m - 17:54(17:54/m) 124/160bpm [2219b/mi] 114cal
3) 1m - 14:54(14:54/m) 134/144bpm [1997b/mi] 86cal
4) 0.52m - 8:08(15:29/m) 111/118bpm [1719b/mi] 43cal

13:33 17:54 14:54 8:08

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	115 96-127	1327	164 162-168	18/6
0.25	2:59	1:33	12:22	133 125-139	1644	163 154-164	13/10
0.38	4:39	1:40	13:17	121 109-135	1607	147 120-166	9/9
0.50	6:21	1:42 +13	13:35	131 121-139	1780	162 158-166	10/7
0.63	8:03	1:43	13:41	127 121-133	1738	146 114-166	14/5
0.75	11:15	3:12 +1:35	25:32	125 114-134	3192	158 140-164	19/7
0.88	13:27	2:13	17:40	136 125-142	2403	144 102-160	12/2
1.00	15:20	1:53	15:00	133 116-142	1996	156 150-162	10/7
1.13	17:24	2:04	16:33	143 134-150	2368	151 118-238	18/5
1.25	19:29	2:05 +22	16:36	138 125-153	2292	145 100-162	13/3
1.38	21:46	2:17	18:17	150 132-159	2742	142 86-158	18/6
1.50	23:53	2:07	16:54	123 111-133	2078	134 100-160	6/5
1.63	26:14	2:22	18:55	126 116-136	2382	138 104-218	23/2
1.75	28:36	2:22	18:55	116 107-123	2194	136 108-240	11/9
1.88	32:31	3:55 +1:37	31:18	102 90-111	3192	127 82-222	6/5
2.00	40:04	7:33 +5:00	1:00:28	105 97-121	6348	130 80-224	18/1
2.13	42:06	2:02	16:13	138 121-144	2239	153 146-156	5/12
2.25	44:13	2:07	16:55	131 123-143	2215	143 104-246	6/17
2.38	46:09	1:57	15:33	136 128-140	2114	153 148-156	10/17
2.50	48:07	1:58	15:43	136 130-141	2138	149 120-158	5/11
2.63	50:00	1:53 +3	15:01	139 135-141	2086	152 142-158	2/19
2.75	52:18	2:18 +45	18:25	135 125-143	2486	156 150-160	5/19
2.88	54:03	1:45	14:02	134 128-141	1880	148 126-160	1/31
3.00	56:55	2:52 +59	22:54	123 115-143	2816	151 124-246	7/24
3.13	58:43	1:48	14:23	112 106-118	1610	131 128-138	5/13
3.25	1:00:31	1:48	14:26	112 109-117	1616	131 128-134	9/4
3.38	1:02:57	2:26 +23	19:27	112 105-116	2179	137 34-248	7/7
3.50	1:05:02	2:05	16:38	108 100-114	1797	132 120-248	4/10
3.52	1:05:25	23	16:27	105 102-109	1727	124 122-126	2/0

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 135m, Flat prediction 52:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.9%	19:48
19 16.1%	15:12
19 14.1%	38:09
19 12.1%	18:03
15 10.2%	12:59
12 8.6%	14:13
See your biggest climbs

Cadence

145 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	159	2.3	29:38	16:25
Walk	35.9	121	1.2	26:42	22:42
Still	0.2	-	-	11	-
Pause	12.0	-	-	8:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	24.24%	More
800m	6:17	12:38	26.83%	More
1km	8:01	12:54	27.51%	More
Mile	15:20	15:20	24.67%	More
5k	58:25	18:48	21.99%	More

Predictions

Dist	Time	Per Mile
1M	14:21	14:21
5km	47:43	15:22
5M	1:19:01	15:48
10km	1:39:29	16:01
10M	2:44:44	16:28
Half	3:39:20	16:45
20M	5:43:28	17:10
Mara	7:37:18	17:27

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