Mon 7th Nov 2022 at 4:35pm by Laidlow

Run > Treadmill

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Time
10:00
Miles
0.96
Min/mi
10:25
Pacing
92%
WAVA
39.68
Stride(cm)
96
Cals
108
Cadence
160
BPM
128
%MHR
69.8
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 10:00(10:27/m) 134/151bpm [1401b/mi] 108cal

10:00

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:34	80 61-100	1085	157 154-160
0.13	1:30	39	10:25	113 103-121	1177	159 158-160
0.19	2:09	40	10:33	127 124-129	1340	158 156-160
0.25	2:49	39	10:27	132 130-133	1380	156 156-158
0.31	3:28	39	10:22	135 134-136	1400	158 156-160
0.38	4:06	39	10:16	137 136-139	1407	160 158-162
0.44	4:44	38	10:10	139 138-140	1412	161 160-162
0.50	5:22	38	10:10	142 141-142	1444	161 160-162
0.56	6:00	38	10:08	144 143-145	1460	162 162-162
0.63	6:38	38	10:09	144 144-145	1460	162 160-162
0.69	7:16	38	10:08	146 145-146	1480	162 160-162
0.75	7:55	38	10:10	147 146-148	1494	162 160-162
0.81	8:33	38	10:08	149 148-149	1509	162 160-162
0.88	9:11	38	10:09	149 149-149	1512	162 160-162
0.94	9:49	38	10:11	150 149-151	1527	160 160-162
0.96	10:01	12	10:13	151 151-151	1543	160 160-160

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

160 (162 max) Stride Length: 96cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	31.86%	More
800m	5:03	10:09	37.11%	More
1km	6:19	10:10	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	39.83
5km	34:44	11:11	40.76
5M	57:30	11:30	40.05
10km	1:12:24	11:39	39.70
10M	1:59:54	11:59	39.59
Half	2:39:37	12:11	39.03
20M	4:09:58	12:30	39.49
Mara	5:32:48	12:42	39.56

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