Sun 6th Nov 2022 at 4:18pm by icemaiden

Walk > General

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Time
7:44
Miles
0.37
Min/mi
20:54
Stride(cm)
60
Cals
27
Cadence
127
Asc(m)
18
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.37m - 7:44(21:00/m) 27cal 53/67rpm 2.86/3.53mph

7:44

Pace

15%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:51	130 128-132	0/2
0.13	2:31	1:06	17:31	130 128-132	0/10
0.19	3:35	1:04	17:05	130 128-132	6/4
0.25	4:45	1:09	18:31	127 120-130	5/3
0.31	5:49	1:04	17:12	128 124-132	2/7
0.37	7:43	1:54	34:58	122 112-128	8/0

Elevation

Asc 18m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More

Predictions

Dist	Time	Per Mile

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